Author Topic: What did you eat yesterday?  (Read 915372 times)

bhank

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Re: What did you eat yesterday?
« Reply #4500 on: September 23, 2021, 12:46:27 PM »
This one is for Wes

IRON CROSS

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Re: What did you eat yesterday?
« Reply #4501 on: September 23, 2021, 12:50:52 PM »
I haven't posted on this thread because I have been having bad stomach issues the last few days. Pretty much unable to eat the first half of each day was bed ridden 2 half days but trying to make up for it the 2nd half. It is getting better now. Weight is 220 in the evening and 215 in the am but again have been having bad stomach digestive issues for a few days now. Also reduced training and dropped all supplements until better


Stomach CANCER  ;)

ThisisOverload

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Re: What did you eat yesterday?
« Reply #4502 on: September 23, 2021, 01:06:48 PM »

wes

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Re: What did you eat yesterday?
« Reply #4503 on: September 23, 2021, 01:32:56 PM »
This one is for Wes
That`ll build a ton of solid muscle tissue for sure bro!
 ::)

Oh I forgot you`re also on insulin now..................-please don`t post any progress pics until you make some fucking progress.

bhank

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Re: What did you eat yesterday?
« Reply #4504 on: September 23, 2021, 04:19:01 PM »
That`ll build a ton of solid muscle tissue for sure bro!
 ::)

Oh I forgot you`re also on insulin now..................-please don`t post any progress pic until you make some fucking progress.

Notice after months of training you haven't posted one yet meanwhile fuck yes I am making progress

wes

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Re: What did you eat yesterday?
« Reply #4505 on: September 23, 2021, 05:10:07 PM »
Notice after months of training you haven't posted one yet meanwhile fuck yes I am making progress
I`ve made mega progress,trust me......not posting pics until I`m ready but my whole body has transformed since I started back.

Ya` know,not everyone posts a thousand pics daily like you,just because you need reassurace on a constant basis that you`re a beast.....which you most definitely are not.....not even close............only in your warped mind do you see what you want to believe.....a fairy tale.

Dont forget I was inactive for 5 mere years with lung Cancer and laid around eating the shit you eat on a daily basis.... and I`m 66 years old......I`m closer to 70 than I am to 65 sonny boy,and training hard already..............bet I could train harder than you already.

I`m not an average person dude which you will see come July.

No excuses,when I hit Pittsburgh I will look great.

Like Jeff King once said to me...."Thank God for muscle memory huh Wes? "

Not even on TRT yet....................c an`t wait to accelerate gains but no need to yet as I`m regaining lots of lost size while losing fat,so if it aint broke........

Did you eat a Hershey bar while reading this ?

Your dedication astounds me....you should kick ass in your contest cuz you`re on a secret diet.  LOL :D

I sincerely hope you do well,though I know you dont believe me, but I dont think you will cuz you have no dicipline and no regimen....it`s all haphazard and hit or miss....no planning.....and your 2 day depletion to lose 20 pounds is just plain old fucking stupid.



Me at 57 two weeks post contest,I was shredded 2 weeks earlier....I`ll be 67 at contest time and plan on looking better than this.....that`s a 10 year difference.....but I dont give a fuck.

Straw Man

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Re: What did you eat yesterday?
« Reply #4506 on: September 23, 2021, 05:51:30 PM »
I`ve made mega progress,trust me......not posting pics until I`m ready but my whole body has transformed since I started back.

Ya` know,not everyone posts a thousand pics daily like you,just because you need reassurace on a constant basis that you`re a beast.....which you most definitely are not.....not even close............only in your warped mind do you see what you want to believe.....a fairy tale.

Dont forget I was inactive for 5 mere years with lung Cancer and laid around eating the shit you eat on a daily basis.... and I`m 66 years old......I`m closer to 70 than I am to 65 sonny boy,and training hard already..............bet I could train harder than you already.

I`m not an average person dude which you will see come July.

No excuses,when I hit Pittsburgh I will look great.

Like Jeff King once said to me...."Thank God for muscle memory huh Wes? "

Not even on TRT yet....................c an`t wait to accelerate gains but no need to yet as I`m regaining lots of lost size while losing fat,so if it aint broke........

Did you eat a Hershey bar while reading this ?

Your dedication astounds me....you should kick ass in your contest cuz you`re on a secret diet.  LOL :D

I sincerely hope you do well,though I know you dont believe me, but I dont think you will cuz you have no dicipline and no regimen....it`s all haphazard and hit or miss....no planning.....and your 2 day depletion to lose 20 pounds is just plain old fucking stupid.



Me at 57 two weeks post contest,I was shredded 2 weeks earlier....I`ll be 67 at contest time and plan on looking better than this.....that`s a 10 year difference.....but I dont give a fuck.

Wes, you kind of look like this guy although he's only 50
Check out the crazy low volume of his training.  I don't know how he gets away with so little volume
Lifetime natural too (I have no reason to think he's not being honest about that)
https://www.instagram.com/3dmj_godfather/

bhank

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Re: What did you eat yesterday?
« Reply #4507 on: September 23, 2021, 05:54:10 PM »
I`ve made mega progress,trust me......not posting pics until I`m ready but my whole body has transformed since I started back.

Ya` know,not everyone posts a thousand pics daily like you,just because you need reassurace on a constant basis that you`re a beast.....which you most definitely are not.....not even close............only in your warped mind do you see what you want to believe.....a fairy tale.

Dont forget I was inactive for 5 mere years with lung Cancer and laid around eating the shit you eat on a daily basis.... and I`m 66 years old......I`m closer to 70 than I am to 65 sonny boy,and training hard already..............bet I could train harder than you already.

I`m not an average person dude which you will see come July.

No excuses,when I hit Pittsburgh I will look great.

Like Jeff King once said to me...."Thank God for muscle memory huh Wes? "

Not even on TRT yet....................c an`t wait to accelerate gains but no need to yet as I`m regaining lots of lost size while losing fat,so if it aint broke........

Did you eat a Hershey bar while reading this ?

Your dedication astounds me....you should kick ass in your contest cuz you`re on a secret diet.  LOL :D

I sincerely hope you do well,though I know you dont believe me, but I dont think you will cuz you have no dicipline and no regimen....it`s all haphazard and hit or miss....no planning.....and your 2 day depletion to lose 20 pounds is just plain old fucking stupid.



Me at 57 two weeks post contest,I was shredded 2 weeks earlier....I`ll be 67 at contest time and plan on looking better than this.....that`s a 10 year difference.....but I dont give a fuck.

Dont need to 2 days to lose 20lbs I am stage ready in 12 hours 8lbs at this point. Contest diet and prep will begin Friday before the Sat morning show. I am in shape now

wes

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Re: What did you eat yesterday?
« Reply #4508 on: September 23, 2021, 06:54:08 PM »
Wes, you kind of look like this guy although he's only 50
Check out the crazy low volume of his training.  I don't know how he gets away with so little volume
Lifetime natural too (I have reason to think he's not being honest about that)
https://www.instagram.com/3dmj_godfather/
He looks great,but he`s nowhere near as handsome as me !!   :D

wes

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Re: What did you eat yesterday?
« Reply #4509 on: September 23, 2021, 06:56:58 PM »
Dont need to 2 days to lose 20lbs I am stage ready in 12 hours 8lbs at this point. Contest diet and prep will begin Friday before the Sat morning show. I am in shape now
I hope you know what you`re taking about because the other competitor will be doing the ame drugs you are but eating clean and actually doing cardio perhaps twice a day,and never missing a workout no matter what

Good luck Mr. Gironda   

bhank

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Re: What did you eat yesterday?
« Reply #4510 on: September 23, 2021, 07:02:42 PM »
I hope you know what you`re taking about because the other competitor will be doing the ame drugs you are but eating clean and actually doing cardio perhaps twice a day,and never missing a workout no matter what

Good luck Mr. Gironda

I don't do drugs

Primemuscle

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Re: What did you eat yesterday?
« Reply #4511 on: September 23, 2021, 07:07:46 PM »
Wes, you kind of look like this guy although he's only 50
Check out the crazy low volume of his training.  I don't know how he gets away with so little volume
Lifetime natural too (I have reason to think he's not being honest about that)
https://www.instagram.com/3dmj_godfather/

Hate it (envious) when someone has an 8 pack like this guy (Wes). I get ecstatic when there is a hint of 6 pack abs on me. I bet he's one of those people whose skin is as thin as tissue paper.  ;D

ChristopherA

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Re: What did you eat yesterday?
« Reply #4512 on: September 23, 2021, 07:09:15 PM »
I don't do drugs
Just because they come from a doctor doesn't mean they aren't drugs you buffoon

wes

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Re: What did you eat yesterday?
« Reply #4513 on: September 23, 2021, 07:29:14 PM »
I don't do drugs
Nikka` please !!!!

IRON CROSS

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Re: What did you eat yesterday?
« Reply #4514 on: September 23, 2021, 09:53:43 PM »

- 8 large mangos
- bowl of strawberies
- macadamians
- baby spinach
- fjolk/kefir

pellius

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Re: What did you eat yesterday?
« Reply #4515 on: September 23, 2021, 11:22:28 PM »
Wes, you kind of look like this guy although he's only 50
Check out the crazy low volume of his training.  I don't know how he gets away with so little volume
Lifetime natural too (I have no reason to think he's not being honest about that)
https://www.instagram.com/3dmj_godfather/

Crazy low volume? I counted 10 sets on the incline on the routine that he posted.

wes

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Re: What did you eat yesterday?
« Reply #4516 on: September 24, 2021, 04:28:14 AM »
9-24-21

Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water

Post-Workout:
whey protein in water
1 banana
extra water with ACV stirred in

tomato + onion omelette made with 6 eggwhites and 2 whole eggs
1 banana
12 oz. OJ

chicken breast
sweet potatoes
brocolli
ice water

chicken breast
rice
asparagus
water with ACV stirred in
Crystal-Lite

2 chocolate chip rice cakes with natty PB
yogurt
water

tatoo

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Re: What did you eat yesterday?
« Reply #4517 on: September 24, 2021, 05:51:20 AM »
1 cup oatmeal, 3 scrambled eggs w cheese, 1 plum

chicken salad sandwich from deli, 1 coke

40g shake w peanutbutter

16oz whitefish, 2 cups rice,  green beans,

1 banana, 1 plum, 1 glass wine


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Re: What did you eat yesterday?
« Reply #4518 on: September 24, 2021, 07:04:09 AM »
1 cup oatmeal, 3 scrambled eggs w cheese, 1 plum

chicken salad sandwich from deli, 1 coke

40g shake w peanutbutter

16oz whitefish, 2 cups rice,  green beans,

1 banana, 1 plum, 1 glass wine

That's just one meal for Bhanky-Wolverine-Xman.

wes

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Re: What did you eat yesterday?
« Reply #4519 on: September 24, 2021, 09:05:41 AM »
1 cup oatmeal, 3 scrambled eggs w cheese, 1 plum

chicken salad sandwich from deli, 1 coke

40g shake w peanutbutter

16oz whitefish, 2 cups rice,  green beans,

1 banana, 1 plum, 1 glass wine


Great diet dude,how are you progressing/looking ?

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Re: What did you eat yesterday?
« Reply #4520 on: September 24, 2021, 09:26:51 AM »
Crazy low volume? I counted 10 sets on the incline on the routine that he posted.

How did you count to 10?
He did 8 sets and 5 were warm ups
why would you count his warm ups as sets
even he doesn't do that
he does 3 working sets per bp

🔹Warm Up
🔹Bar x 2 x 20
🔹135 x 2 x 10
🔹165 x 3
🔹Top Sets
🔹185 x 9
🔹Rest - 5 min
🔹185 x 9
🔹Rest - 5 min
🔹185 x 10

FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #4521 on: September 24, 2021, 10:54:44 AM »

wes

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Re: What did you eat yesterday?
« Reply #4522 on: September 24, 2021, 12:06:41 PM »
:D

tatoo

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Re: What did you eat yesterday?
« Reply #4523 on: September 24, 2021, 12:20:58 PM »
Great diet dude,how are you progressing/looking ?

everything is good.... right around 200lbs, 9-10 percent, abs still there, workouts have been great... going to eat a little more once the snow comes tho.. see if i can bring up some weak bodyparts this winter (calves, rear delts, low back).... i can see your at it like a robot!!!  keep it up bro!

wes

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Re: What did you eat yesterday?
« Reply #4524 on: September 24, 2021, 12:56:15 PM »
Sounds good bud, you keep it going and I`ll do the same.   8)

TRAIN HARD !!