Author Topic: What are you training today? (Read 23212 times)

IrishMuscle84 · « **Reply #125 on:** September 27, 2011, 11:49:58 PM »

Currently 1:47 am Here............

I not sure what ill be training later today.........

Either Back/Chest or Legs/Arms.

Or might just do isolation training for the rest of the week ( 1 bodypart a day).

Meso_z · « **Reply #126 on:** September 29, 2011, 07:10:00 AM »

Arms...

tricep pushdowns. 3sets + a "dropset"
3 dumbel curls seated.
3 close grip bp.
3 straight bar preacher curls.
3 one arm dumbel ext.
3 hammers.
and a superset cable curls with one arm and cable pushdowns with the handle. 2 sets.

some forearm work and abs.

not going to failure...I might have gone 1 set only there for bis and 2 forced on tris.. no more.

My arms are fuller training like this.

Dr Dutch · « **Reply #127 on:** September 29, 2011, 07:11:23 AM »

Tonight will be back.

Tbar 3x8-10
deadlift 3x4-6
Pulldown 3x8-10

more than enough

Palpatine Q · « **Reply #128 on:** September 29, 2011, 07:16:24 AM »

Leggos

Today its

Leg press on the TECHNOGYM leg press machine...thing scores a direct hit on your quads, love it

front squat

extensions/curls supersetted

freemotion calf machine (ouch)

calf raisies on leg press machine....one leg at a time

Mick33 · « **Reply #129 on:** September 29, 2011, 07:22:31 AM »

Delts

Dumbell side laterals 4x12,12,12
Seated military presses 5x12,10,10,8,6,4
Rear laterals 3x12,12,12

wild willie · « **Reply #130 on:** September 29, 2011, 07:34:34 AM »

Delts and bis:

seated db press 3 sets

side laterals (unilateral) 3 sets

reverse cable flyes 3 sets

Hammer preacher 2 sets

standing db curls 3 sets

Cybex curls 2 sets

Roger Bacon · « **Reply #131 on:** September 29, 2011, 07:42:29 AM »

Quote from: Mick33 on September 29, 2011, 07:22:31 AM

Delts

Dumbell side laterals 4x12,12,12
Seated military presses 5x12,10,10,8,6,4
Rear laterals 3x12,12,12

You have the best avatar, I fucking love that girl!

CalvinH · « **Reply #132 on:** September 29, 2011, 07:47:42 AM »

Not sure if it's been said yet.

.....I'm training your mom today.

chaos · « **Reply #133 on:** September 29, 2011, 08:27:45 AM »

Quote from: CalvinH on September 29, 2011, 07:47:42 AM

Not sure if it's been said yet.

.....I'm training your mom today.

She said it was a "short" session.

lvtolft · « **Reply #134 on:** September 29, 2011, 08:29:58 AM »

Quote from: Groink on September 29, 2011, 07:16:24 AM

Leggos

Today its

Leg press on the TECHNOGYM leg press machine...thing scores a direct hit on your quads, love it

front squat

extensions/curls supersetted

freemotion calf machine (ouch)

calf raisies on leg press machine....one leg at a time

Why super setting for ext. and curls and why only 1 exercise for hammys?
Not ripping, just curious.

CalvinH · « **Reply #135 on:** September 29, 2011, 08:34:09 AM »

Quote from: chaos on September 29, 2011, 08:27:45 AM

She said it was a "short" session.

But pleasurable.

Palpatine Q · « **Reply #136 on:** September 29, 2011, 08:40:57 AM »

Quote from: lvtolft on September 29, 2011, 08:29:58 AM

Why super setting for ext. and curls and why only 1 exercise for hammys?
Not ripping, just curious.

the presses and squats work your entire leg...not just your quads

so i do them and the one iso exercise each

wild willie · « **Reply #137 on:** October 04, 2011, 07:19:02 AM »

chest and bis and calves

hammer decline 3-4 sets 10 reps
incline flyes 3 sets 10 reps
close grip smith press 3 sets 8-10 reps

standing ez bar curls 3 sets 6 reps
concentration curls 4 sets 8-10 reps

Cybex rotary 5 sets 15-20 reps

garebear · « **Reply #138 on:** October 04, 2011, 07:42:15 AM »

Cardio

Coach is Back! · « **Reply #139 on:** October 04, 2011, 08:32:33 AM »

Quote from: Tito24 on September 22, 2011, 09:58:34 AM

i do as much reps as i like, always these stupid rep schemes. as if it matters.

No, it doesn't matter. It's all a hoax, a training conspiracy if you will. Just walk in the gym, pick a random exercise and do a 1000 reps. It'll get you much bigger and stronger than doing say....1-3 reps or 8-12. Good thinking.....where you did get this idea again? I'd be interested in reading about it

James28 · « **Reply #140 on:** October 04, 2011, 10:45:33 AM »

Dunno yet, whatever I feel like. Legs are fucked after squats yesterday and still feeling doms in my back. Probably arms and shoulders.

I've also stopped this pyramid nonsense. I do ONE exercise per body part but change it around each workout. For instance, biceps I'll do 10 sets of preacher curls one week, the next week 10 sets of barbell curls, etc. Dunno if it's a good thing but fuck it , I'll give it a go.

Meso_z · « **Reply #141 on:** October 04, 2011, 01:31:40 PM »

I did back. (like anyone cares but anyway.

)

2 sets warmup cable pullovers.
3 chins with bw
3x overhand bb rows and 2x underhand. up to 3 plates for both.
3x hammer pulldowns.
3x hammer rows one arm.
and 3 sets of bumbell rows with both hands lying on a bench.

Marty Champions · « **Reply #142 on:** October 04, 2011, 01:42:28 PM »

hows the small love training routine going?

wild willie · « **Reply #143 on:** October 05, 2011, 03:41:23 PM »

Back:

Lat pulldowns 3 sets

Reverse grip barbell rows 3 sets

Hammer low rows 3 sets

partial deadlifts 3 sets

deadz · « **Reply #144 on:** October 05, 2011, 03:45:23 PM »

Off day
Tomorrow
Back
A brutal 20 sets that would crush most of getbig.

Meso_z · « **Reply #145 on:** October 07, 2011, 08:31:49 AM »

I did legs today..

10-15 mins bike

extensions x3
squats, did a set front squats..didnt feel well today...switched to back squats for 3 more sets.
ham curls lying x3
leg press x3
one more set extensions
SLDL x3
abductor machine x3-4 whatever
3 sets calf raises.

mesmorph78 · « **Reply #146 on:** October 07, 2011, 08:41:23 AM »

Friday is arms day
Biceps

Barbell curls
Dumbell curls culter heath style 5 curls the next arm
Preacher curls
Hammer curls Heath style

.
Pressdowns
Close grip bench 21's
Skull crushers
Two arm dungeon extensions
Closegrip elbows out
Rope extensions

deadz · « **Reply #147 on:** October 07, 2011, 08:53:06 AM »

Shoulders/Tris

CG bench
Pushdown
Overhead rope ext
one arm pushdowns

DB presses
Side laterals
rev pec dec
cable laterals
shrugs

Nails · « **Reply #148 on:** October 07, 2011, 09:11:35 AM »

Watching, Scream on the projector at home tonight with the GF maybe make some popcorn too.

if time permits ill bust out 50 pushups before sex

dantelis · « **Reply #149 on:** October 07, 2011, 09:19:50 AM »

Doing delts using Serge's high volume training. Usually good for a great pump and gets me in and out of the gym quickly. (I workout at lunch, so have limited time to train.)

Serge's shoulder workout: http://www.performlabs.com/soft/template005wC.pdf
Serge's full workout plan: http://www.mybodybuildingcoupons.com/serge-nubret-workout/