Explain this to me!!!

[Nails]

Can someone please explain what kind of valuable information he is giving to Current Mr Olympia  phil heath?

I mean its a press machine, even a monkey can figure it out, since it only moves one way that's forward , and  it goes backwards on its own/


 

FST-7: Training Doctrine by Handy Ramsbody

[Papper]

he's just feeling his pecs and drooling

[Swlabr]

Nice gut.

[yates fan]

if he really is giving him advice,it could be how to contract the muscle or to not lockout at top,there are lots of possibilities.

[G_Thang]

you disappoint me, nails, after an excellent flex and shawn racially oriented thread.  you know fagrod confirms the prescriptions before kerry gets them signed off.

[Nails]

you disappoint me, nails, after an excellent flex and shawn racially oriented thread.  you know fagrod confirms the prescriptions before kerry gets them signed off.

Phil heath shirt off ready to hit the basketball courts in India

[goomba420]

ive never understood hany , he touches jays pecs in his training videos as well. maybe its a fetish? however it must be cool knowing youre responsible for creating mister olympia 

[Board_SHERIF]

Phil heath shirt off ready to hit the basketball courts in India

Oh man a single female in the crowd, one more than last time. 

[Mr Nobody]

No I can't help you bro.

How much you can do on those style machine presses BDB?

[Max B]

he thinks he's helping him feel the muscle by placing his hand on where he should be feeling the contraction the most... basically rimjob is a homo.

[makaveli25]

Phil looks fucken sick in that top picture. His conditioning really separates him from everyone else.

[SF1900]

FST7 like so many other training methods are just weightlifting wrapped up in a bunch of fancy words. all bullshit

[Emmortal]

Touching specific areas of the muscles helps the mind connect with that area when contracting.  He's obviously trying to help him contract the inner part of his pecs more, but instead, makes Herman the pedo look straight.

[The Grim Lifter]

FST7 like so many other training methods are just weightlifting wrapped up in a bunch of fancy words. all bullshit

I asked a guy training (who was a PT in my gym) if i could jump in to a machine for 1 set between him and his partner, he said 'Nah we're doing FST7 with only 30 seconds rest between sets we don't have time. I LOL'D

[G_Thang]

Touching specific areas of the muscles helps the mind connect with that area when contracting.  He's obviously trying to help him contract the inner part of his pecs more, but instead, makes Herman the pedo look straight.

i see brandon curry kept his $1000 and passed on it.  personally, i'd suck my own dick before i'd feel some dude down during a workout.  it just ain't right.  even my man, charles glass, ain't that touchy, except with his bitches.

[apply85]

Isn't fst7 a steroid regimen, i thought it involved injectable dbol and adrol with TNE twice a day and lots of insulin? What's it got to do with training?

[chaos]

 personally, i'd suck my own dick bitches.

Outed.

[no one]

Isn't fst7 a steroid regimen, i thought it involved injectable dbol and adrol with TNE twice a day and lots of insulin? What's it got to do with training?

to stretch the fascia.

[THEBOSS]

  Personel training is fucking retarded period ! 

[Marty Champions]

Can someone please explain what kind of valuable information he is giving to Current Mr Olympia  phil heath?

I mean its a press machine, even a monkey can figure it out, since it only moves one way that's forward , and  it goes backwards on its own/


 

FST-7: Training Doctrine by Handy Ramsbody

lol some serious preaching about muscle concentration going on there . Man you know these guys are really stupid id be suprised if they knew how to have sex with a woman

[Marty Champions]

if he really is giving him advice,it could be how to contract the muscle or to not lockout at top,there are lots of possibilities.

yeah but you would think his little brain wouldve rememberd hearing this peice of golden advice a time or two before 

there really isnt any hope for humanity as a whole its strictly going to be up to the individual to take forthright

[ChristopherA]

Phil looks fucken sick in that top picture. His conditioning really separates him from everyone else.

He is just about the best out there at hitting his peak every show too. And no he's not the best bb ever so dont freak out but from the back he as sharp as anyone ever. His hamstrings, glutes, the tie-ins, and back is freaky shredded every show. No not the best ever, not the biggest ever, but sick shredded. Not sure all the flack he's getting. He's a Mr. O that for once looks good. So his shoulders arent barndoor wide neither is his waist. He destroys any version of the Fridge as far as I am concerned