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Author Topic: 48 yrs old...  (Read 97937 times)
njflex
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« Reply #400 on: August 12, 2016, 07:54:27 PM »

I hope I look like that at 48!
thanks bro...i'm just going along ,,still doing it like its fresh like when i began this passion of mine.
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njflex
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« Reply #401 on: September 12, 2016, 07:33:23 PM »

bump Smiley


* 20160912_205122-1_resized.jpg (20.03 KB, 189x304 - viewed 306 times.)

* 20160912_195215-1_resized.jpg (18.51 KB, 209x272 - viewed 302 times.)
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Nether Animal
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« Reply #402 on: September 27, 2016, 08:09:25 AM »

You look to be in better shape than usual
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njflex
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« Reply #403 on: October 30, 2016, 01:02:48 PM »

bump this one ,,taining is great and increased calories a bit over winter months/training ..i'm either real lean or just lean lol,,i like to get a bit heavier i feel fuller /stronger than summer i train same either way faster paced/or drops/supersets ,i mix heavier stuff in winter,,as long as i don't get injured like last yr i should be ok'heavier'weights.


* 20161029_171125_resized.jpg (47.24 KB, 259x440 - viewed 269 times.)

* 20161030_152609.jpg (47.67 KB, 261x420 - viewed 267 times.)
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visualizeperfection
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« Reply #404 on: October 30, 2016, 01:21:53 PM »

Love to be that ironing board.
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njflex
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« Reply #405 on: October 30, 2016, 06:19:21 PM »

Love to be that ironing board.
lol.....
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« Reply #406 on: November 19, 2016, 04:30:22 PM »

Thick ass bis...
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njflex
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« Reply #407 on: November 20, 2016, 09:56:42 AM »

leg day yesterday ...lots heavy wght/reps


* 20161120_114746.jpg (28.8 KB, 225x486 - viewed 218 times.)

* 20161120_143418.jpg (55.53 KB, 282x488 - viewed 209 times.)
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« Reply #408 on: November 21, 2016, 06:35:43 PM »

What exercise worked best for front delts, in your experience?
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njflex
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« Reply #409 on: November 21, 2016, 08:55:26 PM »

What exercise worked best for front delts, in your experience?
i do every other workout seated side /fr/rears 10x10x10 3 x around,,,,normally i do front press and either cable front rope raise or premade curl semi wide underhand front raise'dex jackson'version,,they pump u up,,
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« Reply #410 on: November 23, 2016, 10:15:28 PM »

i do every other workout seated side /fr/rears 10x10x10 3 x around,,,,normally i do front press and either cable front rope raise or premade curl semi wide underhand front raise'dex jackson'version,,they pump u up,,

Thank you for helping to keep this board on topic. Your advice is always welcome.
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njflex
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« Reply #411 on: November 26, 2016, 05:16:35 PM »

 Cool,,,i like side chest pose easy to do lol...i have a lot of shoulder vascularity that does not always come out in my pics like this one,,


* 20161126_171122 (1).jpg (35.77 KB, 311x377 - viewed 74 times.)
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« Reply #412 on: November 26, 2016, 07:26:25 PM »

Cool,,,i like side chest pose easy to do lol...i have a lot of shoulder vascularity that does not always come out in my pics like this one,,

You are right, the shoulder vascularity doesn't show in this photo.
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