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Author Topic: 45 and counting.....  (Read 78843 times)
Donny
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« Reply #375 on: October 04, 2015, 06:03:34 AM »

looking great Steve..while you are down in your Basement get the washing done... Grin
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NaturalWonder83
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Phillip Heath killed bodybuilding


« Reply #376 on: October 18, 2015, 03:37:14 PM »

Great shape Steve
Sorry if u already posted but what do u attribute to your legs development
Great legs Cool
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w
njflex
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« Reply #377 on: October 19, 2015, 06:29:46 AM »

Great shape Steve
Sorry if u already posted but what do u attribute to your legs development
Great legs Cool
when I was a kid I was skinny,SKINNY LEGS as well,,they responded pretty quick to heavy training,,and I've had a love affair ever since with training them,,i do very intense /heavy/rep training it all varies,,,i do squat heavy at times 405 heaviest set reps in 8 range...
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njflex
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« Reply #378 on: October 23, 2015, 10:11:57 AM »

 Smiley


* 2014-10-11 21.58.23.jpg (59.3 KB, 307x488 - viewed 781 times.)
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Nether Animal
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« Reply #379 on: October 25, 2015, 10:15:46 AM »

Dense.
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njflex
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« Reply #380 on: November 01, 2015, 05:38:23 PM »

 Cheesy...i'm eating a bit more,,winter time,i was a little lighter than usual towards mid end of summer ,,i wanted to fill back a bit,,i still like to keep abs in check,,,


* 20151031_172307.jpg (62.98 KB, 312x417 - viewed 466 times.)
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Shizzo
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l was framed so they could ban me.


« Reply #381 on: November 01, 2015, 05:44:29 PM »

Cheesy...i'm eating a bit more,,winter time,i was a little lighter than usual towards mid end of summer ,,i wanted to fill back a bit,,i still like to keep abs in check,,,
Looking great for any age.
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njflex
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« Reply #382 on: November 01, 2015, 05:46:05 PM »

Looking great for any age.
thanks sean'shizz,,i keep it on the low on g/o board ya know,,but i do appreiciate positive posts,,
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Nether Animal
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« Reply #383 on: November 02, 2015, 02:17:14 PM »

Goals for this winter?
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njflex
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« Reply #384 on: November 02, 2015, 02:30:49 PM »

Goals for this winter?
GOOD QUESTION ,,,I'D LOVE TO SQUAT MORE THAN WHERE I'VE BEEN AT ,LIKE BACK TO 465 FOR A FEW,,I STOP AT 405 REPS AT 8 ,,STRENGHT WISE I FEEL GREAT ,ITS THE VOLUME I LIKE AND GETTING /STAYING LEAN,,I HAVEN'T REALLY SMOOTHED OUT IN YRS,,I LIKE THE LAST PIC LOOK BUT MAYBE A BIT BIGGER,,I MEAN AT 47 ITS NOT IMPOSSIBLE BUT I HAVE TO GIVE ON BEING LEAN AND TRY A SHORT BULK..
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Batfreak
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Getbig!


« Reply #385 on: December 03, 2015, 02:12:28 PM »

Good goals! lookin good
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the original
njflex
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« Reply #386 on: December 03, 2015, 02:15:49 PM »

Good goals! lookin good
thanks man,,much appreciated ...you are a freak..
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