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Author Topic: Please Post A Typical Days Diet For Yourself!  (Read 6305 times)
Go 4 It
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"The World Meets Nobody Half Way"


« Reply #150 on: November 11, 2018, 07:31:31 PM »

Still no legs
Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.


* FB_IMG_1541972940887.jpg (24.6 KB, 410x1026 - viewed 217 times.)
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The Keto Kid
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« Reply #151 on: November 12, 2018, 01:51:39 AM »

Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.
Pretty gay photo,  but have to admit you've made some good progress.
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a_pupil
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« Reply #152 on: November 12, 2018, 02:58:51 AM »

Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.

bay likey
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Powerlift66
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Bodybuiling is "The Ghey"...


« Reply #153 on: November 12, 2018, 06:06:02 AM »

Outstanding physique on G4I. (No homo), well Im sure the gheys like him, Bay may chime in.
Either way, Mr. GetBig 2019 easy...
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Go 4 It
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« Reply #154 on: November 12, 2018, 05:40:31 PM »

Pretty gay photo,  but have to admit you've made some good progress.
Its only gay if you want it to be.


Outstanding physique on G4I. (No homo), well Im sure the gheys like him, Bay may chime in.
Either way, Mr. GetBig 2019 easy...
Thanks man, been putting in work.
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The Keto Kid
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« Reply #155 on: November 13, 2018, 12:12:58 AM »

Whats your leg routine? What kind of numbers are you putting up on squats?
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Go 4 It
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« Reply #156 on: November 13, 2018, 03:56:46 AM »

Whats your leg routine? What kind of numbers are you putting up on squats?
Highest i go 2 plates front squats, 3 plates conventional squats,  hacks i go up to 4 plates.
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Mitch
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« Reply #157 on: November 13, 2018, 04:08:13 AM »

- looking awesome as usual  Cool
- shitty quality pic as usual  Sad
- don't ruin your skin with tanning beds  Wink
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Evo
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you racku disapwin!


« Reply #158 on: November 13, 2018, 04:49:12 AM »

Highest i go 2 plates front squats, 3 plates conventional squats,  hacks i go up to 4 plates.

Ive drastically lowered the wieght i used on front and reg squats, also added a 2 second pause at the bottom of each rep.....jacked reps up to 12-15 every set too....way better workout and gains.  I want to front squat 3 plates a side for 12 reps before the year is out.

Oh gone unilateral on the leg press too,,,much preffer it.
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Go 4 It
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« Reply #159 on: November 13, 2018, 02:09:18 PM »

- looking awesome as usual  Cool
- shitty quality pic as usual  Sad
- don't ruin your skin with tanning beds  Wink

Agree on the tanning, if I'm in a part of the world where the climate isn't sunny and warm then I'll tan once a week to keep a little color.


Ive drastically lowered the wieght i used on front and reg squats, also added a 2 second pause at the bottom of each rep.....jacked reps up to 12-15 every set too....way better workout and gains.  I want to front squat 3 plates a side for 12 reps before the year is out.

Oh gone unilateral on the leg press too,,,much preffer it.
Interesting, I've kind of done the opposite, I'll go heavy low reps for squats (6-8) rep range, but high rep on leg extensions, hamstring curls, and abductor exercises (no homo).
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Evo
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you racku disapwin!


« Reply #160 on: November 14, 2018, 12:26:58 AM »

Agree on the tanning, if I'm in a part of the world where the climate isn't sunny and warm then I'll tan once a week to keep a little color.

Interesting, I've kind of done the opposite, I'll go heavy low reps for squats (6-8) rep range, but high rep on leg extensions, hamstring curls, and abductor exercises (no homo).

Now your legs have grown some, switch it up.  Hit a heavy set of 12 reps with pauses @ bottom for a few weeks and see how you go....
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Go 4 It
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« Reply #161 on: November 14, 2018, 06:43:49 AM »

Now your legs have grown some, switch it up.  Hit a heavy set of 12 reps with pauses @ bottom for a few weeks and see how you go....
I do a warm up set for 12, but i just feel squats and deads should be kept to minimal reps, just out of pure injury prevention. Maybe I'll try this on hacks, higher rep scheme.
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Evo
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you racku disapwin!


« Reply #162 on: November 14, 2018, 07:12:55 AM »

I do a warm up set for 12, but i just feel squats and deads should be kept to minimal reps, just out of pure injury prevention. Maybe I'll try this on hacks, higher rep scheme.

huh?

A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.
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Go 4 It
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« Reply #163 on: November 14, 2018, 12:48:00 PM »

huh?

A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.
I keep em 6-8 rep range, I know it maybe completely broscience but I just have this outlook that these two movements should be explosive. I know Platz would go very high in reps too, Im just a little uncomfortable having weighs resting on my back for so long, hacks I will try.
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ProudVirgin69
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« Reply #164 on: November 14, 2018, 01:25:37 PM »

huh?

A heavy squat/dead for 3-6 reps is WAY MORE LIKELY to injure you than a high rep set.

I think the thinking is that strict form is easier to maintain for a lower number of reps, even if the weight lifted ends up being higher.  Whether that holds true or not is up for debate
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el numero uno
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Clean your room, bucko.


« Reply #165 on: November 14, 2018, 01:32:28 PM »

Alright, I'll play ball, legs have been my project for the last 2 years, when I step on stage again, I'll be balanced.

This is kinda gay.

Not that there's anything wrong with that, thou.
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Go 4 It
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« Reply #166 on: November 15, 2018, 02:18:45 PM »

I think the thinking is that strict form is easier to maintain for a lower number of reps, even if the weight lifted ends up being higher.  Whether that holds true or not is up for debate
This is kinda gay.

Not that there's anything wrong with that, thou.
This.


This is kinda gay.

Not that there's anything wrong with that, thou.
I agree.
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