3x week workout split.

[Meso_z]

Give me some ideas, I want a 3times a week routine...

[Voland]

This one worked great for me on my early days:

Chest and triceps
Back and biceps
Legs and shoulders

or

chest and shoulders
back and hams + calves
quads and arms

[Meso_z]

Hmm....

How about

-chest/back (with some exersices superseted)

-delts/arms

-Legs

[chess315]

Hmm....

How about

-chest/back (with some exersices superseted)

-delts/arms

-Legs

even though this split is some what illogical in ways it does seem to be a constant fav and is really great if you do legs in the middle and use compound movments for arms as to lightly hit chest,shoulder, back again

[Donny]

Hmm....

How about

-chest/back (with some exersices superseted)

-delts/arms

-Legs

  I like to do this too but with my leg workout in the middle.

[local hero]

in my teens, this was my drug free split,,, packed tons of size on me, still go back to it now n then


chest and arms

legs

back and shoulders


any rep scheme of your choice.... back then it was all squats, rows n deads etc, loved it, wouldnt have changed a thing,,, except the flat benches maybe

theres guys on here buying packs of kigtropin and usuing dnp who havnt even spent a few month let alone a few year actualy getting down to basics and training

[Meso_z]

in my teens, this was my drug free split,,, packed tons of size on me, still go back to it now n then


chest and arms

legs

back and shoulders


any rep scheme of your choice.... back then it was all squats, rows n deads etc, loved it, wouldnt have changed a thing,,, except the flat benches maybe

theres guys on here buying packs of kigtropin and usuing dnp who havnt even spent a few month let alone a few year actualy getting down to basics and training

The split looks interesting, im gonna give it a try.

Thanks lc.

[Straw Man]

I would do whole body 3x per week for ~ 3 sets per bp (either change exercises each workout or do 1 set of three different exerciess)

or

Monday and Friday = upper body

Wed = Lower body