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Author Topic: Troy Nash - The Ol' PLATE RATTLER/new cycle starts pg.3  (Read 16255 times)
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #100 on: August 06, 2011, 07:15:44 AM »

Did not train this past monday or tuesday

WEDNESDAY bench

worked up to a single with 425

Thursday off

Friday - SQUAT

body squats
2x10x145
2x5x235
3x315
2x415
2x505
2x595
weakness in right hip at lockout; oh brother here we go again. stretched it out, applied biofreeze and decided to put a plate on it and do a single... if it goes it goes F'it.

1x685
eaziest set of the night. controlled it to proper depth and popped it up; felt goooood. The guys said "you squat down so slow it looks soooo heavy but then you explode it up and make it look sooo lite".

1x775
no pain once again but cut it high 4"-6"; not intense when i unracked it, didn't breath in deep enough and hold enough air; didn't reach back with my butt when I started to go down. That's a me problem.

1x775
no pain got lower but not low enough 2" high. I was intense, I did get my air, I did reach back, I just didn't stay in the fight long enough to make depth, That's a me problem, BUT I feel really positive about the squat session as a whole. Next week I wanna go to 800-825.
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sept 10th APF
nasht5
Getbig IV
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Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #101 on: August 09, 2011, 10:58:25 AM »

Monday Deadlift

1x675 good single
0x725
0x725 When I findout who glued this to the floor..... BANG - ZOOM!
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sept 10th APF
nasht5
Getbig IV
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Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #102 on: August 19, 2011, 09:03:35 PM »

Squats

3x5x145
2x5x235
2x5x325 added belt from here
3x415 added knee wraps from here
3x505
3x595 sore right hip; oh well, who wants to live forever?
3x685 hip felt great, squat was stong and deep - thomas has video
1x775 wanted a triple but did not reach back with butt at start of descent I was unable to make the needed correction and was on the balls of my feet all the way down knees past toes so i called for spotters to take it. My bad.
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sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1891


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #103 on: September 02, 2011, 07:15:23 PM »

squatted tonight raw of course.

3x10x145
2x5x235
2x3x325
3x415
3x505
2x595
1x685
1x825 I know BIG jump; cut it 6" high, no good reason why I didn't go all the way, my bad.
0x825 after I racked the first attempt I told everybody how lite it was and got back under to try again - big mistake, it got HEAVY for some reason so I racked it.
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