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Author Topic: Pure Creatine powder  (Read 1211 times)
BigCypriate
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« on: October 24, 2005, 09:43:34 AM »

Hey guys,

what's the best time to take a creatine supp, in terms of making the most of it during a routine?

any help appreciated

Plus any tips on dosage
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Blake
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« Reply #1 on: October 24, 2005, 09:55:29 AM »

It doesn't matter.  Take it whenever you want.  Five grams per day is sufficient.
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