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Author Topic: have you maxalded today?  (Read 290 times)
funk51
Getbig V
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Posts: 23657


Getbig!


« on: January 19, 2017, 12:07:12 PM »

 Roll Eyes Roll Eyes Roll Eyes Roll Eyes or have you ever maxalded aka maxaldo system of exercises. this was thought up by monte saldo and max sick aka maxick as a system of exercises in 1909 and was still practiced by some up to 1970. pics below of saldo and sick and one of their pupils.


* monte saldo.jpg (13.55 KB, 579x369 - viewed 219 times.)

* Maxick.jpg (360.78 KB, 757x1501 - viewed 219 times.)

* Maxick_1910.jpg (18.66 KB, 300x484 - viewed 217 times.)

* b ralph 1900's.jpg (55.89 KB, 400x628 - viewed 219 times.)
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ratherbebig
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Posts: 1987


220 or bust!


« Reply #1 on: January 19, 2017, 12:13:37 PM »

all drugs

impossible to get that condition without drugs etc etc

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Erik C
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Posts: 2302


« Reply #2 on: January 19, 2017, 12:18:44 PM »

 Maxalding! A great old system of bodybuilding, and strength building, without using weights!

It's often confused with isometrics, or heavy flexing, yet it's quite a different system.
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Dave D
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« Reply #3 on: January 19, 2017, 12:29:18 PM »

Im anxiously awaiting Howard's enthusiastic reply that this  "old school" system will provide the motivation to get him back into the bb lifestyle.
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funk51
Getbig V
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Posts: 23657


Getbig!


« Reply #4 on: January 19, 2017, 01:16:25 PM »

Im anxiously awaiting Howard's enthusiastic reply that this  "old school" system will provide the motivation to get him back into the bb lifestyle.
Cheesy Cheesy Cheesy Cheesy
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Ruffian
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« Reply #5 on: January 19, 2017, 03:10:25 PM »

The course is actually available for free online. I think I may use it for my leg workouts.  Grin
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Erik C
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« Reply #6 on: January 19, 2017, 08:49:40 PM »

The course is actually available for free online. I think I may use it for my leg workouts.  Grin

Try Exercise XX, Advanced Leg Development Feat. Most Getbiggers are too weak, and out of shape, to do it.
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