1 yr of lifting
3 years
7 years
dat ronnie coolman genetics??
He is 100% natural. No doubt about it. There is nothing special about this physique. Bernarr Macfadden had 30 lbs more muscle than him in the 19th century when even bull testicle extract didn't exist. He took 7 years to get this physique? He could be bigger.
You morons have no idea what can be achieved naturallly. Just because you go the gym and do a few sets of pec deck flyes, leg extensions and dumbbell laterals with shitty form stopping 3 reps short of failure, and you don't gain any mass, doesen't mean that it isn't possible. Are you aware that you can gain 40 lbs, 50 lbs and in some cases even 60 lbs of lean mass without any AASs? It takes years of
consistent training increasing your stength in multijoint exercises that demand a lot of muscle mass to be performed, but it can be done.
SUCKMYMUSCLE