Author Topic: 52 YRS OLD AND COUNTING.......  (Read 248690 times)

njflex

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52 YRS OLD AND COUNTING.......
« on: November 09, 2011, 02:34:23 PM »
longtime poster and new to this section,,,

JAM

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Re: some pics
« Reply #1 on: November 11, 2011, 08:59:40 AM »
Got some good quad development going on.  Keep up the good work.  What is your leg routine like?  How long have you been working out?

njflex

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Re: some pics
« Reply #2 on: November 11, 2011, 01:47:38 PM »
Got some good quad development going on.  Keep up the good work.  What is your leg routine like?  How long have you been working out?
i'm 43 so training long time,,,
leg workouts vary but usually
squat smith machine close feet or normal position 2 warm up and 3 work sets reps vary wk to wk but usual 15 high end low reps to 8
leg press 3 sets 10/15 reps
walking lunges premade bar on back and walk 10/15 steps per leg.
leg extensions 10/15 reps set 3 sometimes 3 sets drop sets 10 reps then drop weight 10 more.
hamstrings..
stiff leg dead lift 3/4 sets 135,185,225,275 set 10 /12 reps
laydown leg curl or seated leg curl 3/4 sets 10/12 reps.
calves 2 times per wk...

JAM

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Re: some pics
« Reply #3 on: November 14, 2011, 09:22:56 AM »
43 and still working out is inspiring!   :)  That seems like a bunch of different exercises.  I bet you don't get bored. 

I have always just done heavy ass leg press or squats till I am wiped.  Typically takes between 10-16 sets.  Then when I'm all wobbly I know I did good.   ha ha ha   ;D


Overload

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Re: some pics
« Reply #4 on: November 16, 2011, 12:25:21 PM »
Looking great for any age.

Solid build.


8)

njflex

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Re: some pics
« Reply #5 on: November 16, 2011, 05:14:40 PM »
Looking great for any age.

Solid build.


8)
thanks for post,,your good poster here.appreciate.

abijahmaniaco

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Re: some pics
« Reply #6 on: November 16, 2011, 06:18:30 PM »
not natural no way no how

newmom

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Re: some pics
« Reply #7 on: November 16, 2011, 06:24:33 PM »
thanks for sharing :P :P :P. You look great NJ

Go 4 It

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Re: some pics
« Reply #8 on: November 16, 2011, 07:03:51 PM »
Looking good brother! Good wheels!
4

JAM

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Re: some pics
« Reply #9 on: November 16, 2011, 08:35:34 PM »
Do you guys think some of the ability to bring out certain muscle groups is genetic?   ???  I am kind of thinking this is the case, or could it be more related to fat levels... not sure which or both?

njflex

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Re: some pics
« Reply #10 on: November 16, 2011, 08:48:08 PM »
Do you guys think some of the ability to bring out certain muscle groups is genetic?   ???  I am kind of thinking this is the case, or could it be more related to fat levels... not sure which or both?
well from training standpoint,you lift and overtime you see certain bodyparts grow ahead of others,,you can make adjustments or change program around to try to balance it,,when you diet or eat to gain,fat loss or maintain then as time progresses you start to see where your build needs more focus.

njflex

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Re: some pics
« Reply #11 on: November 17, 2011, 06:20:54 AM »
few more,,,

newmom

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Re: some pics
« Reply #12 on: November 17, 2011, 10:55:31 AM »
like the frame around the mirror

njflex

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Re: some pics
« Reply #13 on: November 17, 2011, 10:57:05 AM »
like the frame around the mirror
that's the nate berkus in me,,,or martha stewart,,,

njflex

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Re: some pics
« Reply #14 on: November 17, 2011, 11:09:07 AM »
you've had nate berkus in you? :-X :-X :-X did martha use a strap on :-X :-X :-X
damn,,,caught me [no homo].meant interior detailing,,,,

newmom

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Re: some pics
« Reply #15 on: November 17, 2011, 11:09:46 AM »
damn,,,caught me [no homo].meant interior detailing,,,,

prostate issues? :-X :-X :-X :-X ;D

njflex

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Re: some pics
« Reply #16 on: November 17, 2011, 11:13:56 AM »
prostate issues? :-X :-X :-X :-X ;D
u can have the mirror frame ok  :-*

newmom

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Re: some pics
« Reply #17 on: November 17, 2011, 11:26:08 AM »
u can have the mirror frame ok  :-*

don't say it if you don't mean it.

njflex

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Re: some pics
« Reply #18 on: November 17, 2011, 11:27:46 AM »

njflex

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Re: some pics
« Reply #19 on: November 26, 2011, 05:13:53 PM »
more,,

newmom

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Re: some pics
« Reply #20 on: November 26, 2011, 06:35:38 PM »
 ;D

Super Natural

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Re: some pics
« Reply #21 on: November 29, 2011, 08:00:41 AM »
Looking solid! Keep it up  8)

wild willie

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Re: some pics
« Reply #22 on: November 30, 2011, 10:13:47 PM »
Keep it up, bro!

Looking fantastic!

njflex

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Re: some pics
« Reply #23 on: December 07, 2011, 08:38:44 PM »
chest.

newmom

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Re: some pics
« Reply #24 on: December 08, 2011, 08:15:50 AM »
great shot NJ