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njflex
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« on: November 09, 2011, 03:34:23 PM » |
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longtime poster and new to this section,,,
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JAM
Getbig III
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Posts: 541
いちごいちえ
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« Reply #1 on: November 11, 2011, 09:59:40 AM » |
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Got some good quad development going on. Keep up the good work. What is your leg routine like? How long have you been working out?
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njflex
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« Reply #2 on: November 11, 2011, 02:47:38 PM » |
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Got some good quad development going on. Keep up the good work. What is your leg routine like? How long have you been working out?
i'm 43 so training long time,,, leg workouts vary but usually squat smith machine close feet or normal position 2 warm up and 3 work sets reps vary wk to wk but usual 15 high end low reps to 8 leg press 3 sets 10/15 reps walking lunges premade bar on back and walk 10/15 steps per leg. leg extensions 10/15 reps set 3 sometimes 3 sets drop sets 10 reps then drop weight 10 more. hamstrings.. stiff leg dead lift 3/4 sets 135,185,225,275 set 10 /12 reps laydown leg curl or seated leg curl 3/4 sets 10/12 reps. calves 2 times per wk... |
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JAM
Getbig III
Gender:
Posts: 541
いちごいちえ
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« Reply #3 on: November 14, 2011, 10:22:56 AM » |
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43 and still working out is inspiring!  That seems like a bunch of different exercises. I bet you don't get bored. I have always just done heavy ass leg press or squats till I am wiped. Typically takes between 10-16 sets. Then when I'm all wobbly I know I did good. ha ha ha  |
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Overload
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« Reply #4 on: November 16, 2011, 01:25:21 PM » |
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Looking great for any age. Solid build.  |
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njflex
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« Reply #5 on: November 16, 2011, 06:14:40 PM » |
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Looking great for any age. Solid build. thanks for post,,your good poster here.appreciate. |
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abijahmaniaco
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« Reply #6 on: November 16, 2011, 07:18:30 PM » |
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not natural no way no how
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newmom
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« Reply #7 on: November 16, 2011, 07:24:33 PM » |
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thanks for sharing  . You look great NJ |
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Go 4 It
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« Reply #8 on: November 16, 2011, 08:03:51 PM » |
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Looking good brother! Good wheels!
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4
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JAM
Getbig III
Gender:
Posts: 541
いちごいちえ
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« Reply #9 on: November 16, 2011, 09:35:34 PM » |
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Do you guys think some of the ability to bring out certain muscle groups is genetic?  I am kind of thinking this is the case, or could it be more related to fat levels... not sure which or both? |
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njflex
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« Reply #10 on: November 16, 2011, 09:48:08 PM » |
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Do you guys think some of the ability to bring out certain muscle groups is genetic? I am kind of thinking this is the case, or could it be more related to fat levels... not sure which or both? well from training standpoint,you lift and overtime you see certain bodyparts grow ahead of others,,you can make adjustments or change program around to try to balance it,,when you diet or eat to gain,fat loss or maintain then as time progresses you start to see where your build needs more focus. |
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njflex
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« Reply #11 on: November 17, 2011, 07:20:54 AM » |
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few more,,,
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newmom
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« Reply #12 on: November 17, 2011, 11:55:31 AM » |
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like the frame around the mirror
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njflex
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« Reply #13 on: November 17, 2011, 11:57:05 AM » |
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like the frame around the mirror
that's the nate berkus in me,,,or martha stewart,,, |
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newmom
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« Reply #14 on: November 17, 2011, 12:06:31 PM » |
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njflex
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« Reply #15 on: November 17, 2011, 12:09:07 PM » |
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damn,,,caught me [no homo].meant interior detailing,,,, |
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newmom
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« Reply #16 on: November 17, 2011, 12:09:46 PM » |
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njflex
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« Reply #17 on: November 17, 2011, 12:13:56 PM » |
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u can have the mirror frame ok  |
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newmom
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« Reply #18 on: November 17, 2011, 12:26:08 PM » |
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u can have the mirror frame ok don't say it if you don't mean it. |
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njflex
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« Reply #19 on: November 17, 2011, 12:27:46 PM » |
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don't say it if you don't mean it.
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njflex
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« Reply #20 on: November 26, 2011, 06:13:53 PM » |
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more,,
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newmom
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« Reply #21 on: November 26, 2011, 07:35:38 PM » |
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Super Natural
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« Reply #22 on: November 29, 2011, 09:00:41 AM » |
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Looking solid! Keep it up |
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wild willie
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« Reply #23 on: November 30, 2011, 11:13:47 PM » |
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Keep it up, bro!
Looking fantastic!
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njflex
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« Reply #24 on: December 07, 2011, 09:38:44 PM » |
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chest.
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