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Author Topic: 48 YRS OLD AND COUNTING.......  (Read 118474 times)
Primemuscle
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« Reply #425 on: December 03, 2016, 11:32:05 PM »

zanesque pose..

Those pec inserts look very familiar.  Grin
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njflex
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TEAM...NUTZ...THE PIC...


« Reply #426 on: December 07, 2016, 09:04:18 PM »

i try to stay as lean as i can in 'winter'months but recently have been try to put some weight/water not so much a 'bulk'total smooth out but more good food but a bit more that could vary more fats/more carbs,protein is always same in each meal and or snack/filler 'post workout.in recent years bodyweight #'s have taken a step aside more consistent conditioned look 'abs all year and nice decent bf levels not levels that would be stage worthy but under or close to 10 pct..i feel good at 185/190lbs ,sharp like 2 summers ago 175,,,right now 190 ,,200 would be nice but if i look sloppy i would not stick there long if i even got there..

my eating day ,,,pretty much the norm..weekends i miss a few meals.snacks

7am egg beater omlette/either some shredded chees or turkey 'sliced'mixed in..cofee

at work 730 to 830 1 packet flax oatmeal 'organic kind taste awesome just hot water nothing else added

10-1030 greek yogurt 12 gr protein and add 25 grs whey mixed right in like a pudding/banana

1pm usually hi protein grain bread with turkey or chicken breat'grilled w basmati or brown rice single cup brand just micro,,then a fruit and usually granola bars both in package'nature valley'i use all flavors there good 'they have a lot of crap /carbs but i like em..

3 or 4 i might have a fruit at work or oatmeal again

630 dinner chicken/steak/burger whatever wife makes/always salad/veggie

730 5 grams creatine/arginine both powdered form,,i don't use creatine all year or sometimes not at all 'like yrs'right now using again i feel bigger on it'lol'

8-30 train 1;20 to 1.5 hrs training

after training usually cereal 'cheerios/chex/life with scoop protein powder 'i use water no milk'to mix/eat/fruit/i sometimes eat some junk carbs grain crackers/peanut butter sometimes like a small gorge fest carbs..not every post workout but some days i eat more,,

i use pbutter/olive oil fats
low fat icecream or gelato for treats again not every day tho depends on time year if leaning out more i do less.

i still have pretty good metabolism for my age

cardio very light 2x per week after training

my routine

mon chest/tri/abs/treadmill'depends'

tues off

wed back,traps/abs/calves

thurs delts/bis/treadmill usually

fri off

sat usually legs top to bottom if not...i work every other sat

sun legs

on weeks i work sat i will do pump day at home just move around movement to movement all around 'i have pretty good setup at home to get by days i can't get to gym,,

there ya go...




* 20161207_221025_resized.jpg (60.65 KB, 305x519 - viewed 241 times.)
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Nether Animal
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« Reply #427 on: December 08, 2016, 12:44:44 AM »

Awesome.... nice to see some more creative shots
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njflex
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« Reply #428 on: December 08, 2016, 08:09:35 PM »

trying another classic shot.i'm no shawn ray lol'he mastered this shot..


* 20161208_215055_resized.jpg (49.97 KB, 306x416 - viewed 174 times.)
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Primemuscle
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« Reply #429 on: December 08, 2016, 08:21:36 PM »

trying another classic shot.i'm no shawn ray lol'he mastered this shot..

Who cares if you have Shawn Ray's once upon a time muscularity. He doesn't look that good now and you do. You rock! (just because....no homo). It is good that you are varying your poses. There is more going on and this proves it. Get a dark spray tan and you'll look better than he ever did. LOL!

I read your diet routine. It's amazing. I can't imagine eating that often. The best I've ever managed is 5 meals or snacks a day. You are giving your digestive system a workout everyday. My guess is that following this plan maximizes your metabolism. Do you agree?
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njflex
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TEAM...NUTZ...THE PIC...


« Reply #430 on: December 08, 2016, 08:30:14 PM »

Who cares if you have Shawn Ray's once upon a time muscularity. He doesn't look that good now and you do. You rock! (just because....no homo). It is good that you are varying your poses. There is more going on and this proves it. Get a dark spray tan and you'll look better than he ever did. LOL!

I read your diet routine. It's amazing. I can't imagine eating that often. The best I've ever managed is 5 meals or snacks a day. You are giving your digestive system a workout everyday. My guess is that following this plan maximizes your metabolism. Do you agree?
lol,,thanks jay,i'm used to eating this way.i eat pretty much same stuff day to day,,i did eat slice of pizza with my chicken'dark meat'tonight and veggies,,thanks for nice words and usual honesty/support'no homo'...
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falco
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« Reply #431 on: December 09, 2016, 06:32:51 AM »

NUTZ THE PIC,,
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