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Nether Animal
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« Reply #350 on: April 21, 2016, 07:36:22 AM »

All of the tricep stuff I do is isolation save for dips, and the outer (lateral) head of my tri is way more developed than the back of my arm. Just an observation. Thanks for the reply
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njflex
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« Reply #351 on: April 21, 2016, 07:45:06 AM »

All of the tricep stuff I do is isolation save for dips, and the outer (lateral) head of my tri is way more developed than the back of my arm. Just an observation. Thanks for the reply
NO PROBLEM,,THERE ARE A LOT OF MOVEMENTS FOR TRIS AND AGAIN LIKE MOST STUFF I WILL USE JUST THE CABLE NO HANDLE..I DO 12 SETS ON AN AVG,,HIGHER REPS 10-15
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Primemuscle
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« Reply #352 on: April 23, 2016, 12:57:28 PM »

I've thought about doing close grip bench but I hear its a big injury risk and hell on your shoulders

If you lighten the resistance, doing close grip benches should be fine.
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njflex
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« Reply #353 on: May 06, 2016, 12:04:06 PM »

update some leg in there too,still close to 190 ,training is going very well.some cardio ,eating varies still enjoying some cheats  Smiley,maybe get down for vacation in july to low 180's i'll see..


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Nether Animal
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« Reply #354 on: May 09, 2016, 05:37:28 AM »

Look good. Stayed lean for summer. Didnt let injuries keep you dowm
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« Reply #355 on: May 09, 2016, 06:39:33 AM »

Look good. Stayed lean for summer. Didnt let injuries keep you dowm
THANKS ...I know what to do and when to do and its just I know what I have and it stays put.i diet enough so I get lean and lean looks better than smooth at least on me its finding the right balance,this is it size wise and only thing I have control over is how shredded I want and at my age I rather keep some mass and not get 'stringy'
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« Reply #356 on: May 10, 2016, 07:30:10 PM »

legs.. Smiley


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Primemuscle
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« Reply #357 on: May 13, 2016, 06:10:36 PM »

-Solid wheels!
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njflex
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« Reply #358 on: Today at 06:21:04 PM »

new updated ...summer season in full swing feel great some different shots ..


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Donny
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« Reply #359 on: Today at 06:24:03 PM »

new updated ...summer season in full swing feel great some different shots ..
lookin great NJ Beef  Smiley
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« Reply #360 on: Today at 06:25:37 PM »

1 more...


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Donny
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« Reply #361 on: Today at 06:28:16 PM »

always sharp all year round  Smiley
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Nether Animal
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« Reply #362 on: Today at 06:32:30 PM »

Thick ass tris.... great arms
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njflex
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« Reply #363 on: Today at 06:55:19 PM »

thanks 2 of  my pals around here...both share same passion for classic bbing,,and donny also like his bill pearl power type builds as well,,i loved zane look with sprinkle mentzer/arnie/gaspari..
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