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njflex
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« Reply #300 on: December 07, 2015, 02:56:45 PM »

 Cool


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« Reply #301 on: December 07, 2015, 06:53:32 PM »

Nice chest vascularity...

How's the shoulder?
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« Reply #302 on: December 08, 2015, 05:54:16 AM »

Nice chest vascularity...

How's the shoulder?
thanks for asking...getting there,pressing rom is still a bit to go,,supersetting chest with light weights,and delt pressing is limited ,other wise full steam,,but i'm be careful and warming up more,using various creams/rubs..
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« Reply #303 on: December 08, 2015, 05:57:06 AM »

thanks for asking...getting there,pressing rom is still a bit to go,,supersetting chest with light weights,and delt pressing is limited ,other wise full steam,,but i'm be careful and warming up more,using various creams/rubs..

Good job on your physique. What kind of hormones are you running?
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« Reply #304 on: December 08, 2015, 01:00:36 PM »

Good job on your physique. What kind of hormones are you running?

That question is too funny!
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« Reply #305 on: December 08, 2015, 01:17:39 PM »

HIS ONLY HORMONE IS SQUATS Grin
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njflex
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« Reply #306 on: December 21, 2015, 10:03:28 AM »

leg day...too pumped to flex  Cheesy


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« Reply #307 on: December 21, 2015, 12:55:55 PM »

HIS ONLY HORMONE IS SQUATS Grin

respect.
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njflex
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« Reply #308 on: December 30, 2015, 06:16:40 PM »

 Smiley...eating.eating.cleanis h and more cal's heading to 190 lbs,,lower chest/abs loose there look quick,i'll live until spring/summer cut..i was light in summer mid 170's..i fill out clothes better heavier..


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« Reply #309 on: December 30, 2015, 06:55:35 PM »

I can see slight difference in the chest, but delts don't really look down.

Considered going to the doc to get an official diagnosis on that injury?
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« Reply #310 on: December 30, 2015, 07:59:54 PM »

I can see slight difference in the chest, but delts don't really look down.

Considered going to the doc to get an official diagnosis on that injury?
delts are fine size wise agree,chest can't get same work when going lighter for me...i can press a bit more now but still...
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« Reply #311 on: January 01, 2016, 08:10:17 AM »

 Smiley..njbulk flex Tongue


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« Reply #312 on: January 13, 2016, 08:27:52 PM »

Cool
Smiley...feeling good,training /eating still good amount food weight close to 190 lbs...


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« Reply #313 on: January 17, 2016, 10:13:53 AM »

leg pic ,,


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« Reply #314 on: January 18, 2016, 08:50:12 AM »

Delts seem to be popping more than usual, although maybe its just the lighting..
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« Reply #315 on: January 18, 2016, 09:02:35 AM »

Delts seem to be popping more than usual, although maybe its just the lighting..
I usually take pics same area..i always take pics 'no pump',my delts last few yrs have gotten much better after I chucked the old school heavy approach,i pump delts and do volume and it worked in getting a more fuller look,chest is opposite low reps for me work best and when i'm healed I do heavy flyes and dips work best for me chest wise.learning what works is a task in itself...
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« Reply #316 on: January 18, 2016, 07:39:40 PM »

I usually take pics same area..i always take pics 'no pump',my delts last few yrs have gotten much better after I chucked the old school heavy approach,i pump delts and do volume and it worked in getting a more fuller look,chest is opposite low reps for me work best and when i'm healed I do heavy flyes and dips work best for me chest wise.learning what works is a task in itself...

Good information. The guys at the gym with the biggest delts, work them out with very light resistance and lots of reps. There must be something to this. I've wonder if this is true with other muscles too. What do you think?
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« Reply #317 on: January 19, 2016, 06:57:08 AM »

Good information. The guys at the gym with the biggest delts, work them out with very light resistance and lots of reps. There must be something to this. I've wonder if this is true with other muscles too. What do you think?
jay...lot of trial and error ,one day it clicked and once you string some workouts together and feel it you stick with it and keep at it.its the mindset 'old one'you need to get over...

for me..i been changing things up to see what results could change..

calves..was doing hi reps and burn 'pump',recently went lower reps 8-12 at the most heavy weight slow stretch tho ,,its working

chest...low reps 6-8 best pumps and fullness for me at least...I've done higher reps and supersets as well and gotten same result,,but in terms of a bigger chest look low reps/volume'sets'

tris...like higher reps and I do trisets and or supersets frequently...if I do low rep/heavy my elbows blow out after few workouts ,,so I will occasionally do some heavier low rep workouts jn between .

bis..these I mix heavy and lighter/hi rep,,i switch week to week.bi's seem to respond better to hi reps I think in the end...

back...I do a lot of volume and movements and heavy mostly 8-12 reps wise is best for me...

quads..lots sets heavy weights mostly 10 reps goal I do 8 on certain heavy sets leg presses/squats..there are times I superset as well or do hi reps 12/20 on leg presses for pumps.extensions/lunges are higher reps 12 and above but still heavyish weight..

hams,,same 8-10 reps max weight that can be done for those reps ..again I will superset as well which last few weeks I've done with legs ,,supersetting means nothing to me I can do same weight I do normally even with increased set time and tempo..

delts already mentioned earlier..
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« Reply #318 on: January 19, 2016, 08:02:01 PM »

I'll take what you've had success with under consideration. One can't argue with success. I have to change stuff up because I bore easily and I don't want that to happen.

My elbow was sore enough this morning that I put Bengay cream on it. That seemed to take care of the problem.
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« Reply #319 on: January 20, 2016, 07:01:31 AM »

I'll take what you've had success with under consideration. One can't argue with success. I have to change stuff up because I bore easily and I don't want that to happen.

My elbow was sore enough this morning that I put Bengay cream on it. That seemed to take care of the problem.
I switch it up all the time..
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