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Author Topic: 48 YRS OLD AND COUNTING.......  (Read 126595 times)
Primemuscle
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« Reply #425 on: December 03, 2016, 11:32:05 PM »

zanesque pose..

Those pec inserts look very familiar.  Grin
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« Reply #426 on: December 07, 2016, 09:04:18 PM »

i try to stay as lean as i can in 'winter'months but recently have been try to put some weight/water not so much a 'bulk'total smooth out but more good food but a bit more that could vary more fats/more carbs,protein is always same in each meal and or snack/filler 'post workout.in recent years bodyweight #'s have taken a step aside more consistent conditioned look 'abs all year and nice decent bf levels not levels that would be stage worthy but under or close to 10 pct..i feel good at 185/190lbs ,sharp like 2 summers ago 175,,,right now 190 ,,200 would be nice but if i look sloppy i would not stick there long if i even got there..

my eating day ,,,pretty much the norm..weekends i miss a few meals.snacks

7am egg beater omlette/either some shredded chees or turkey 'sliced'mixed in..cofee

at work 730 to 830 1 packet flax oatmeal 'organic kind taste awesome just hot water nothing else added

10-1030 greek yogurt 12 gr protein and add 25 grs whey mixed right in like a pudding/banana

1pm usually hi protein grain bread with turkey or chicken breat'grilled w basmati or brown rice single cup brand just micro,,then a fruit and usually granola bars both in package'nature valley'i use all flavors there good 'they have a lot of crap /carbs but i like em..

3 or 4 i might have a fruit at work or oatmeal again

630 dinner chicken/steak/burger whatever wife makes/always salad/veggie

730 5 grams creatine/arginine both powdered form,,i don't use creatine all year or sometimes not at all 'like yrs'right now using again i feel bigger on it'lol'

8-30 train 1;20 to 1.5 hrs training

after training usually cereal 'cheerios/chex/life with scoop protein powder 'i use water no milk'to mix/eat/fruit/i sometimes eat some junk carbs grain crackers/peanut butter sometimes like a small gorge fest carbs..not every post workout but some days i eat more,,

i use pbutter/olive oil fats
low fat icecream or gelato for treats again not every day tho depends on time year if leaning out more i do less.

i still have pretty good metabolism for my age

cardio very light 2x per week after training

my routine

mon chest/tri/abs/treadmill'depends'

tues off

wed back,traps/abs/calves

thurs delts/bis/treadmill usually

fri off

sat usually legs top to bottom if not...i work every other sat

sun legs

on weeks i work sat i will do pump day at home just move around movement to movement all around 'i have pretty good setup at home to get by days i can't get to gym,,

there ya go...




* 20161207_221025_resized.jpg (60.65 KB, 305x519 - viewed 409 times.)
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« Reply #427 on: December 08, 2016, 12:44:44 AM »

Awesome.... nice to see some more creative shots
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« Reply #428 on: December 08, 2016, 08:09:35 PM »

trying another classic shot.i'm no shawn ray lol'he mastered this shot..


* 20161208_215055_resized.jpg (49.97 KB, 306x416 - viewed 351 times.)
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Primemuscle
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« Reply #429 on: December 08, 2016, 08:21:36 PM »

trying another classic shot.i'm no shawn ray lol'he mastered this shot..

Who cares if you have Shawn Ray's once upon a time muscularity. He doesn't look that good now and you do. You rock! (just because....no homo). It is good that you are varying your poses. There is more going on and this proves it. Get a dark spray tan and you'll look better than he ever did. LOL!

I read your diet routine. It's amazing. I can't imagine eating that often. The best I've ever managed is 5 meals or snacks a day. You are giving your digestive system a workout everyday. My guess is that following this plan maximizes your metabolism. Do you agree?
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« Reply #430 on: December 08, 2016, 08:30:14 PM »

Who cares if you have Shawn Ray's once upon a time muscularity. He doesn't look that good now and you do. You rock! (just because....no homo). It is good that you are varying your poses. There is more going on and this proves it. Get a dark spray tan and you'll look better than he ever did. LOL!

I read your diet routine. It's amazing. I can't imagine eating that often. The best I've ever managed is 5 meals or snacks a day. You are giving your digestive system a workout everyday. My guess is that following this plan maximizes your metabolism. Do you agree?
lol,,thanks jay,i'm used to eating this way.i eat pretty much same stuff day to day,,i did eat slice of pizza with my chicken'dark meat'tonight and veggies,,thanks for nice words and usual honesty/support'no homo'...
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falco
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« Reply #431 on: December 09, 2016, 06:32:51 AM »

NUTZ THE PIC,,
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« Reply #432 on: February 03, 2017, 09:08:08 PM »

 Smiley
eating usual with some crap thrown in'i do not count calories'just set 5 eating meals/snacks per day ,,weight varies usually 186-190 depending,,4 workouts week add a 5th overall 'pump'day upperbody every other week,,feel great overall/strong/great focus on workouts'using a pre workout supp'got it free use it only training days,same multi vitamin

chest/abs/treadmill mon
back/traps/abs /calves wed
delts/arms i 've been supersetting arms couple workouts'pretty good'feel ,treadmill thurs..
legs /calves sat or sun depending on week/work schedule'work every other sat'


* 20170203_224932_resized.jpg (47.04 KB, 273x456 - viewed 162 times.)
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« Reply #433 on: February 04, 2017, 02:49:45 AM »

Looking slightly leaner than normal
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« Reply #434 on: February 04, 2017, 09:06:52 AM »

Looking slightly leaner than normal
i guess ,,sometimesi eat more loose and look better fuller and just as lean,,i always keep the abs ,i drink a good amount water and always protein'not excessive'per day ,at this point its just conditioning thats going to make difference ,gaining too much bodyweight in quest of more size is moot anyway i am at size i'm at and thats that,but thanks for keeping up in my threads really appreciated...
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« Reply #435 on: February 04, 2017, 01:21:25 PM »

i guess ,,sometimesi eat more loose and look better fuller and just as lean,,i always keep the abs ,i drink a good amount water and always protein'not excessive'per day ,at this point its just conditioning thats going to make difference ,gaining too much bodyweight in quest of more size is moot anyway i am at size i'm at and thats that,but thanks for keeping up in my threads really appreciated...
looking great mate
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« Reply #436 on: February 04, 2017, 02:10:18 PM »

looking great mate
thanks coming from u  Smiley,,appreciated
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« Reply #437 on: March 14, 2017, 10:04:52 AM »

bump..feel great,training,some cardio and eating is usual.. holding wght in 185 to 190 range,,maybe drop to low 80's for summer once it gets warm.


* 20170314_125830_resized.jpg (49.35 KB, 267x446 - viewed 105 times.)
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Primemuscle
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« Reply #438 on: March 14, 2017, 02:25:07 PM »

As usual, you look great.
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« Reply #439 on: March 18, 2017, 06:34:36 PM »

 Cheesy  side chest and b/w treatment...


* 20170318_200300_resized.jpg (44.71 KB, 241x454 - viewed 59 times.)

* 20170318_200812_resized.jpg (48.38 KB, 284x486 - viewed 61 times.)
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« Reply #440 on: March 19, 2017, 08:45:54 AM »

Damn, haven't lost a step..
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