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Nether Animal
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« Reply #350 on: April 21, 2016, 07:36:22 AM »

All of the tricep stuff I do is isolation save for dips, and the outer (lateral) head of my tri is way more developed than the back of my arm. Just an observation. Thanks for the reply
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« Reply #351 on: April 21, 2016, 07:45:06 AM »

All of the tricep stuff I do is isolation save for dips, and the outer (lateral) head of my tri is way more developed than the back of my arm. Just an observation. Thanks for the reply
NO PROBLEM,,THERE ARE A LOT OF MOVEMENTS FOR TRIS AND AGAIN LIKE MOST STUFF I WILL USE JUST THE CABLE NO HANDLE..I DO 12 SETS ON AN AVG,,HIGHER REPS 10-15
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Primemuscle
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« Reply #352 on: April 23, 2016, 12:57:28 PM »

I've thought about doing close grip bench but I hear its a big injury risk and hell on your shoulders

If you lighten the resistance, doing close grip benches should be fine.
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« Reply #353 on: May 06, 2016, 12:04:06 PM »

update some leg in there too,still close to 190 ,training is going very well.some cardio ,eating varies still enjoying some cheats  Smiley,maybe get down for vacation in july to low 180's i'll see..


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Nether Animal
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« Reply #354 on: May 09, 2016, 05:37:28 AM »

Look good. Stayed lean for summer. Didnt let injuries keep you dowm
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« Reply #355 on: May 09, 2016, 06:39:33 AM »

Look good. Stayed lean for summer. Didnt let injuries keep you dowm
THANKS ...I know what to do and when to do and its just I know what I have and it stays put.i diet enough so I get lean and lean looks better than smooth at least on me its finding the right balance,this is it size wise and only thing I have control over is how shredded I want and at my age I rather keep some mass and not get 'stringy'
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« Reply #356 on: May 10, 2016, 07:30:10 PM »

legs.. Smiley


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Primemuscle
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« Reply #357 on: May 13, 2016, 06:10:36 PM »

-Solid wheels!
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« Reply #358 on: May 28, 2016, 06:21:04 PM »

new updated ...summer season in full swing feel great some different shots ..


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Donny
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« Reply #359 on: May 28, 2016, 06:24:03 PM »

new updated ...summer season in full swing feel great some different shots ..
lookin great NJ Beef  Smiley
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« Reply #360 on: May 28, 2016, 06:25:37 PM »

1 more...


* 20160528_203048.jpg (52.2 KB, 260x346 - viewed 365 times.)
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Donny
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« Reply #361 on: May 28, 2016, 06:28:16 PM »

always sharp all year round  Smiley
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« Reply #362 on: May 28, 2016, 06:32:30 PM »

Thick ass tris.... great arms
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« Reply #363 on: May 28, 2016, 06:55:19 PM »

thanks 2 of  my pals around here...both share same passion for classic bbing,,and donny also like his bill pearl power type builds as well,,i loved zane look with sprinkle mentzer/arnie/gaspari..
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« Reply #364 on: June 23, 2016, 07:16:44 PM »

moving along ,,,vacation and birthday coming up in july...


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Nether Animal
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« Reply #365 on: June 24, 2016, 04:52:25 AM »

You look slightly more vascular. Getting leaner?
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« Reply #366 on: June 24, 2016, 08:16:09 AM »

You look slightly more vascular. Getting leaner?
I am both ways,,i have pics from other cameras and lighting and u can see chest/delts I have a lot of vascularity ,where I take pics now doesn't show..im very happy right now current shape/condition for summer i'm bigger than last summer due to my prostate issue behind me I was down 10 or so lbs last year I was really ripped tho  Grin...my arms are bigger 'bicep'wise I worked a bit more there this year around shoulder injury,,my delts and chest are full as well again ...I play with my diet and tempo training/cardio that's all someone hormpne free could do...I also take arginine/agmatine more in summer it increases hard look and vascularity tenfold..
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« Reply #367 on: June 26, 2016, 03:06:31 PM »

took this in great light to show condition,this is as lean as i want to be while holding size .i would consider a masters 'classic bbing show'i should i'm always asked by people ..


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Nether Animal
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« Reply #368 on: June 27, 2016, 04:10:29 AM »

Visited Kamali's place to take that shot?
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« Reply #369 on: June 27, 2016, 07:27:36 AM »

Visited Kamali's place to take that shot?
lol yeah...
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