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Nether Animal
Getbig V
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« Reply #350 on: April 21, 2016, 07:36:22 AM »

All of the tricep stuff I do is isolation save for dips, and the outer (lateral) head of my tri is way more developed than the back of my arm. Just an observation. Thanks for the reply
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njflex
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« Reply #351 on: April 21, 2016, 07:45:06 AM »

All of the tricep stuff I do is isolation save for dips, and the outer (lateral) head of my tri is way more developed than the back of my arm. Just an observation. Thanks for the reply
NO PROBLEM,,THERE ARE A LOT OF MOVEMENTS FOR TRIS AND AGAIN LIKE MOST STUFF I WILL USE JUST THE CABLE NO HANDLE..I DO 12 SETS ON AN AVG,,HIGHER REPS 10-15
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Primemuscle
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« Reply #352 on: April 23, 2016, 12:57:28 PM »

I've thought about doing close grip bench but I hear its a big injury risk and hell on your shoulders

If you lighten the resistance, doing close grip benches should be fine.
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