good shape....and still not looking like 46.....(thatīs the midsection of a 25 year old man
Bodybuilding/esp. "Natural Bodybuilding" is the best way to look and feel younger than the numbers in our passports.
the main reason for this fact is to be consistent (year after year) + determination,....if you like/love this sport everything else
will come (knowledge about training, nutrition, motivation,....)
i started my weightlifting training 36 year + 2 months ago... at the age of 16 1/2 years. Longest time of "no train" was about 3 weeks....(and only after a bigger surgery in hospital....).
keep pumping and stay motivated....hope we old Nattys can write with the same inspiration in 10 or even 20 years.....
Charly/Germany (act. photos 2 days ago with 112,5 kg/248-249 lbs, height 190 cm, 6 "2,5" ?)