Old School pic of me with hair!! new even shittier pic!!

[wes]

Looking great!

Thanks bruce and you too Marcel !! 

[booty]

Rock hard chiselled abs...well done!  Looking great Wes. 
You've still got that mo.   

[wes]

Hard as a cock  

How long did you diet to get into that condition mate ? looking awesome there  

16 weeks........mostly ate 2 shakes,3 cans of tuna a day (can no longer eat it out of the can as it induces me to puke),boiled chicken breasts,veggies and carbed up every 3 days or so with around 100-200 grams of usually brown rice or baked potatoes.

Lots of gruelling workouts, ab work,and only 30 minutes walking on treadmill 5 X a week.

[wes]

Rock hard chiselled abs...well done!  Looking great Wes. 
You've still got that mo.   

Thanks hun!! 

[wes]

This pic is dedicated to johnnynoname just because i know how much he likes it!! 

Sorry johnny......... j/k buddy!! 

[booty]

16 weeks........mostly ate 2 shakes,3 cans of tuna a day (can no longer eat it out of the can as it induces me to puke),boiled chicken breasts,veggies and carbed up every 3 days or so with around 100-200 grams of usually brown rice or baked potatoes.

Lots of gruelling workouts, ab work,and only 30 minutes walking on treadmill 5 X a week.

I'm like that with boiled egg whites...they just come back up.   

[wes]

I'm like that with boiled egg whites...they just come back up.   

IO would just eat the tuna right out of the can.........after a while,I would just put it in my mouth and wash down each mouthful with water like you would tase a pill.

If I chewed it,I gagged...........ate a ton of that shit......are so much that year that I felt like I was eating cat food after a while.

Ron needs a puke smiley!!

[WillGrant]

16 weeks........mostly ate 2 shakes,3 cans of tuna a day (can no longer eat it out of the can as it induces me to puke),boiled chicken breasts,veggies and carbed up every 3 days or so with around 100-200 grams of usually brown rice or baked potatoes.

Lots of gruelling workouts, ab work,and only 30 minutes walking on treadmill 5 X a week.

Good shit, your dedication and hard work shows in all the pics  

[wes]

Damn,I posted so many pics in this thread,I feel; like a combination of Matt T.,Go4it,and Ron Harris all rolled into one !!  LOL  

No offense guys,you are all cool in my book,just trying to be funny.............I know,I failed but still......   

[booty]

IO would just eat the tuna right out of the can.........after a while,I would just put it in my mouth and wash down each mouthful with water like you would tase a pill.

If I chewed it,I gagged...........ate a ton of that shit......are so much that year that I felt like I was eating cat food after a while.

Ron needs a puke smiley!!

Everytime I open a can of tuna, my cats come bawling.    It basically is cat food.    But I can eat the stuff, as long as I mix it with some jasmine rice.  
I don't know how you did it though, washing it down with water and not being able to chew it.  

[booty]

Good shit, your dedication and hard work shows in all the pics  

Agreed, that's all hard work and dedication. 

[wes]

Everytime I open a can of tuna, my cats come bawling.     It basically is cat food.     But I can eat the stuff, as long as I mix it with some jasmine rice. 
I don't know how you did it though, washing it down with water and not being able to chew it. 

I`m kind of partial to it with chopped onions,mayonaisse,cheese,on toasted rye bread.

I like torturing myself thinking and talking about food.....I`m a masochist!! 

[wes]

Good shit, your dedication and hard work shows in all the pics 

Thanks Will,I trained my ass off that year,and ate like a fucking Spartan.

In reality though,all that and two cents won`t buy me a cup of coffee...........but I still love to train.

[booty]

I`m kind of partial to it with chopped onions,mayonaisse,cheese,on toasted rye bread.

I like torturing myself thinking and talking about food.....I`m a masochist!! 

I made up this weird dish once......just threw a bunch of stuff together and would eat it.  It was a baked potatoe topped with baked beans, tuna and grated cheese and sour cream.  Don't ask me how I came up with that combo but it was tastey and satisfied me.  I haven't eaten it for a while though.  

[wes]

It basically is cat food.      

I eat it occasionally to lose bodyweight,but these days I mostly stick to chicken breasts.

Just thinking about  tuna like that gags me at times.

[wes]

I eat it occasionally to lose bodyweight

I meant tuna,not cat food!! 

[wes]

I made up this weird dish once......just threw a bunch of stuff together and would eat it.  It was a baked potatoe topped with baked beans, tuna and grated cheese and sour cream.  Don't ask me how I came up with that combo but it was tastey and satisfied me.  I haven't eaten it for a while though. 

Shit,you kidding me,right now that sounds damned good.............almost orgasmic!! 

[booty]

I meant tuna,not cat food!! 

HAHAHA....I know you did.    I never once thought you were tucking into cat food.  HAHA  That's funny.  

[booty]

Shit,you kidding me,right now that sounds damned good.............almost orgasmic!!  

No orgasmic, is a hot chocolate from springli in Zurich Switzerland.    I swear my head spun when I tasted that.  I call it "mouth orgasm".  

[wes]

No orgasmic, is a hot chocolate from springli in Zurich Switzerland.    I swear my hun spun when I tasted that.  I call it "mouth orgasm". 

I just came!! LOL 

[WillGrant]

but I still love to train.

It's what we all love bro  , some think we are crazy but f**k them 

[wes]

It's what we all love bro  , some think we are crazy but f**k them 

When people ask me why I do it,I simply say.......because I can!! 

Why be average??

[booty]

I meant to say my head spun.   

[wes]

I meant to say my head spun.   

[MikMaq]

Some cool older folk in this board, please send a letter to groink and coach on how to behave for the love of god.