what injury do i have.

[yates fan]

not sure what i done,i either done this doing heavy rackpulls or bringing my head up while doing shirted benches.pain started in middle of upper back just below neck and is going around my left shoulder into my upper chest,mostly my left pec,cant figure out exactly what ive done,may be some kida nerve dadmage?

[jpm101]

Strong possibility of nerve damage. Which deep tissue massage could help greatly. Acupuncture and (to a lesser degree) acupressure would also help.  Chiropractor spinal/neck adjustments can go to the cause of the nerve damage problem. Lots of treatment options around. Heat/ice pack don't get to the root cause, though might be effected in the healing process. Along with rest. Good Luck.


Side bar:   Studies have shown that 72.6% of Yates fans have this similar injury. Coming from the fact that Yates fan's are a little different than most normal people.