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Author Topic: Cardio after weight training when putting on size? stupid?  (Read 4071 times)

Mothballs

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Re: Cardio after weight training when putting on size? stupid?
« Reply #25 on: November 27, 2011, 08:27:34 PM »
Quote from: The Coach on November 26, 2011, 08:23:38 PM
Intervals, 25min MAX.

This! Id rather spend 15-20 minutes doing intervals then walking at 3.0 for 45 minutes any day of the week. Plus it burns more calories!

5 min warm up

10 minutes of intervals

5 minute cool down

Thats all you need. 2-3x's a week.

And dont walk if you wanna lose fat. Walking isnt going to do a damn thing.
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Kulutues

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Re: Cardio after weight training when putting on size? stupid?
« Reply #26 on: November 27, 2011, 08:30:03 PM »
big mistake young skinny guys make in not doing cardio they think it will only cut cals and they want to just add everything.  wrong, it will increase metabolism and the amount of food your body converts to size
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