could they possibly gain any muscle lifting like that?looks like a dsaster waiting to happen. the drop set was the best set they did. everything else was stupi like when branch stood up on the lat pull down. you cannot build muscle lifting like that. that is not how a normal bodybuilder works out I did not see one muscle properly contract. to guys with huge egos! drop the egos and they might really be a threat! even with the egos they are not impressive!hell they would get kicked out of my gym so fast screaming and liftinjg like that. you can get kicked out of my gym just for using chalk! its a shhitty rule but these guys could really hurt themselve. I go to a bally fitenss and screaming like that and lifting weights unsfely like that will get you kicked out fast! they dont give a shit they have enough members they would return their money with a smile. I personally need to train at a more hardcore gym ike that. where you can get a little hyped up.
