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Author Topic: The key exercises for a Great Physique  (Read 4166 times)

Hulkotron

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The key exercises for a Great Physique
« on: December 21, 2011, 07:07:34 AM »
Reverse lunges, Batman squats, and upright rows.
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newmom

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Re: The key exercises for a Great Physique
« Reply #1 on: December 21, 2011, 07:20:30 AM »
thats not Matt C
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wes

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Re: The key exercises for a Great Physique
« Reply #2 on: December 21, 2011, 07:32:06 AM »
Quote from: Runningmom on December 21, 2011, 07:20:30 AM
thats not Matt C
No,that guys form is better.  :)
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ChevChelios

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Re: The key exercises for a Great Physique
« Reply #3 on: December 21, 2011, 07:34:10 AM »
lololo  ;D
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GETBIG!

kiwiol

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Re: The key exercises for a Great Physique
« Reply #4 on: December 21, 2011, 08:58:18 AM »
I'd throw in some Wheelbarrow (filled with gold bars) Shrugs.
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Marty Champions

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Re: The key exercises for a Great Physique
« Reply #5 on: December 21, 2011, 02:16:59 PM »
want to be like this guys
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A

MONSTER_TRICEPS

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Re: The key exercises for a Great Physique
« Reply #6 on: December 21, 2011, 02:21:34 PM »
Can't see this routine working without falcon punches and the adonis principles.
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doriancutlerman

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Re: The key exercises for a Great Physique
« Reply #7 on: December 21, 2011, 02:42:19 PM »
Quote from: wes on December 21, 2011, 07:32:06 AM
No,that guys form is better.  :)

How could it not be? ;)

The thing is, I *want* to like Matt and I don't think he's a complete dunce by any means.  But holy shit, when I watch the man train and see him post up about lack of development, I can't help but to laugh.  Eat 1,200 kcals/day and bounce-press yourself into oblivion, and he should feel LUCKY he has the delt development he does have.
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arce1988

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Re: The key exercises for a Great Physique
« Reply #8 on: December 21, 2011, 03:30:46 PM »
:D
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Hulkotron

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Re: The key exercises for a Great Physique
« Reply #9 on: January 05, 2012, 07:42:00 PM »
Update:
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el numero uno

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Re: The key exercises for a Great Physique
« Reply #10 on: January 05, 2012, 08:00:20 PM »
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Hulkotron

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Re: The key exercises for a Great Physique
« Reply #11 on: January 05, 2012, 08:02:14 PM »
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Kwon_2

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Re: The key exercises for a Great Physique
« Reply #12 on: January 05, 2012, 08:08:40 PM »
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mass 04

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Re: The key exercises for a Great Physique
« Reply #13 on: January 05, 2012, 08:14:52 PM »
I am now a member of team pike press up.
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Hulkotron

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Re: The key exercises for a Great Physique
« Reply #14 on: January 05, 2012, 08:15:34 PM »
Quote from: mass 04 on January 05, 2012, 08:14:52 PM
I am now a member of team pike press up.

mass 04 welcome back bro.
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Kwon_2

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Re: The key exercises for a Great Physique
« Reply #15 on: January 06, 2012, 05:19:53 PM »
Team Prone Bridge signing up
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