chess315 ultimate ego training
The most mass and strength i have ever gained came from fullbody workouts. The mass dont tend to be the most good looking. Here is the workout
bench 1-3 sets
reverse grip lat pull downs 1-3 sets
squats 1-3 sets
I choose how many sets on the day if I blast and kill it on 1 set I'm done if I'm not happy keep going. I change the back movement the most for bentrows,dead, also sometimes sub squats for leggpress, my favorite bench sub was always close grip bench. The revers grip lat pull down is imo a very underestimated compound movement. I got that from a mentzer book even though menzer is nuts I like that movemnt. I dont train this way anymore Idk why. This is very good if you like ego training because ever movement is a heavy kick ass compound. Nothing feels better then repping out 315-350 then going and doing some 300lb rows and heavy squats.
I named it