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Author Topic: Advice on back routine  (Read 1382 times)
jpm101
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« Reply #25 on: January 15, 2012, 10:41:51 AM »

Might also consided pulling the DB  (elbows out wide) in line with the shoulder, while doing the one arm DB row. Can affect the rear delts, and portions of the traps, as well as the lats strongly. Good luck
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