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Author Topic: 3XWeek Full Body  (Read 4476 times)
Rhino
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« Reply #50 on: January 19, 2012, 04:49:44 AM »

I fully agree! and why i do a total body 1-3 times per week.

Also lol @ steroid monsters who loaf around for 2+ hours in the gym... epic announcing your lack of social life, responsibilities, ambitions, and heterosexuality
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X
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« Reply #51 on: January 19, 2012, 05:23:49 AM »

I fully agree!

Also lol @ steroid monsters who loaf around for 2+ hours in the gym... epic announcing your lack of social life, responsibilities, ambitions, and heterosexuality
I never understood that. I just use the gym to stimulate the muscle. Life resides outside the gym. Like that dude james28 who instead of going to a nice place with a nice gal he bitched about how expensive is and cancelled instead went to the gym lol
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DK II
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« Reply #52 on: January 19, 2012, 06:23:40 AM »

I never understood that. I just use the gym to stimulate the muscle. Life resides outside the gym. Like that dude james28 who instead of going to a nice place with a nice gal he bitched about how expensive is and cancelled instead went to the gym lol

LOL, what a fucking loser.

45mins, max an hour, with cardio 80 mins.
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MB
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« Reply #53 on: January 19, 2012, 07:45:29 AM »

This is probably the best routine if you are natural.  Sprinkle in a day or two of cardio and you are set.

Agreed.  It's the most efficient routine because all muscle groups are being worked and recovering at the same time.  The split routine never allows full recovery because you're working chest with sore arms, or legs with a sore back, etc. 
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wes
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« Reply #54 on: January 19, 2012, 07:47:53 AM »

Yes both also always post their threads from a phone (has that phone icon on the left).
I see it,wow,you learn something new every day.........even if it is trivial!  Smiley

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DK II
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« Reply #55 on: January 19, 2012, 07:54:21 AM »

I do your mom 3x a week full body.

hth.
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BigCyp
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« Reply #56 on: January 19, 2012, 08:38:20 AM »

Whole body in 20 mins, how many exercises, sets are you doing?

A gypsy once told me that he would tarmac my driveway, needless to say it took more than 20 minutes and there were not many exercisings involved.
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drmarkp
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« Reply #57 on: January 19, 2012, 11:13:43 AM »

I always found 3 X per week a real bitch to do unless I split it up.

Tons of guys made/make great gains doing it though.

Whats best for naturals is three way split, training each muscle group once every 6 or 7 days..
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chess315
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« Reply #58 on: January 19, 2012, 12:00:30 PM »

Whats best for naturals is three way split, training each muscle group once every 6 or 7 days..
its all about the same 3 day fullbody routine or a 3 or 4 day split. If you dont have general strength and muscle a 3 day fullbody workout is best allowing you to learn and get better at the main compound movements i.e bench,squat,deadlift,rows,chins, you could do that 3 times you whole training life and would do better then most.
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sceagacros
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« Reply #59 on: January 19, 2012, 02:08:52 PM »

its all about the same 3 day fullbody routine or a 3 or 4 day split. If you dont have general strength and muscle a 3 day fullbody workout is best allowing you to learn and get better at the main compound movements i.e bench,squat,deadlift,rows,chins, you could do that 3 times you whole training life and would do better then most.

Do you feel that the absence of overhead press would be negligible ?
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chess315
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« Reply #60 on: January 19, 2012, 02:21:09 PM »

no the overhead press is a great compound movement.  You could get by without it but it would be good to practice at some point. Standing and push presses tend to be the norm in these types of workouts
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andreisdaman
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« Reply #61 on: January 20, 2012, 06:26:45 AM »

I'm doing 3x week full body workouts, mostly compounds, isolation for calves and triceps and one assistance (abs)

I'm taking a week's break after not missing a single workout for the last three months (that's right training on christmas eve and boxing day Smiley)

It's definitely not kind on the CNS and I find that not getting enough sleep (which for me is about 9 hours) will mess things further

not trying to rip you, but if you are training even on Christmas Day, you better look like fucking Superman!!! Shocked
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« Reply #62 on: January 20, 2012, 06:39:14 AM »

not trying to rip you, but if you are training even on Christmas Day, you better look like fucking Superman!!! Shocked
Cheesy

I agree .. these dudes usualy go the extra mile when it's absolutely pointless .. thus the mediocre build
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The Wizard
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« Reply #63 on: January 20, 2012, 11:04:30 AM »

I'll never go back to a normal split. it'much beter and simpler and more efficient. You really do not need to kill yourself in the gym
Yeh, after 25 years of all sorts of splits I do my whole upper body plus hamstrings (running is enough for my quads) every 6-7 days over and hour and 1/4 and am a stone of muscle heavier at 42 than I ever was in my 20's and 30's. Took me a long time to learn so take note. Only steroid users should train more.
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« Reply #64 on: January 20, 2012, 12:02:35 PM »

"gaymondo" .. you seem to follow me everywhere .. are you a little sore buddy? Who were you before this gimmick and what did I say to hurt you so much?
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« Reply #65 on: January 20, 2012, 02:21:31 PM »

lol@ at that, when you've been mentioning my nickname out of the blue in many different threads- look above, you bald-headed gay cunt, who's following who?

You've been owned good and proppa, just hte way you like it, now you're back for more- If I wasn't tired from working in a real job, working with people instead of conning them like you do, I'd post that pic of you on drugs wearing that S&M gear, ready to go get your little funky arse taken care of  
wow .. you seem to have quite a bit to get off your chest .. come on "raymondo" .. let it all out.. tell us how you really feel
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Raymondo
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« Reply #66 on: January 20, 2012, 02:34:42 PM »

best retort is your website bro and the services you offer there. So, once more, for the young uns to learn and the old ones to remember Grin
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« Reply #67 on: January 20, 2012, 02:40:51 PM »

You keep trying the same old stuff and blindly repeating it. There HAS to be a witty reply somewhere in your mind. Go fetch it  Wink
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Raymondo
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« Reply #68 on: January 20, 2012, 02:58:37 PM »

no matter bro, I've got no quarrel with you. if you produce pics of you looking in shape, I'll be the first to congratulate you
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« Reply #69 on: January 20, 2012, 03:02:47 PM »

no matter bro, I've got no quarrel with you. if you produce pics of you looking in shape, I'll be the first to congratulate you
Cheesy

"you got no quarrel with me"? lol ... I seem to rent a lot of space in your head to be saying this

I seek aproval from my peers not gimmicks Wink

can YOU produce a photo?
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Raymondo
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« Reply #70 on: January 20, 2012, 03:07:07 PM »

of course I can,

but I don't seek approval from anyone over the internet- what's the point of that when you have plenty of it in real life? they simply don't compare

It's Friday night here and in about an hour I'll be out getting plenty of it Wink

good luck with the peer thing, Sev Grin
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« Reply #71 on: January 20, 2012, 03:15:43 PM »

of course I can,

but I don't seek approval from anyone over the internet- what's the point of that when you have plenty of it in real life? they simply don't compare

It's Friday night here and in about an hour I'll be out getting plenty of it Wink

good luck with the peer thing, Sev Grin
So that's a no on the pic complete with the classical " I do not seek anyone's approval"  Cheesy
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Raymondo
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« Reply #72 on: January 20, 2012, 03:19:41 PM »

here's a picture:



Grin
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V Man
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« Reply #73 on: January 20, 2012, 06:44:13 PM »

Just like the pros used to do it before this steroid nonsense.

There were no pros before this steroid nonsense.
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