did you see the guy in the back ground doing bb rows
love that bench press bar but have never understood this guys training, he uses possibly the smallest ROM ive ever seen except for Jason Huh, how the hell do you get anyhting out of tricep movements without locking out?
im starting to think everyone at Metroflex uses quarter reps, it must be a rule for membership.
most pros in their training videos: quarter reps for heavy weights,full-range reps for light weights.
NONE of them except for Jason Huh use reps as small as JOJ and Branch.
Jason Huh doing 2 inches only as i see his video.
JOJ was almost as bad in that clip, watch the heavy pushdowns again.
We have a bar similar to that, thought it is like a giant oval instead of two diamonds. Awesome for cgbp.Look more like standing cable decline bench to me.
I don't get it .his triceps suck
never said his arms were bad just have never understood not locking out tricep movements, its the most important part of the exercise.
i would love to have a bar like that in my gym, the wear and tear on the shoulders would be cut down incredibly with the palms facing grip even for regular bench presses.
I was not being sarcastic , his triceps suck
if JOJ can improve his triceps & legs(calfs),then can place higher.
ya, if i make more money, ill be richer.
