Shocking pics of MARCUS RUHL!!!!!!

[phyxsius]

His biceps are getting bigger by day

[rocket]

Question

If you think marcus has used synthol in his bi's, why has he used absolutely none in his tri's?

[Hugh G. Reqshun]

Ruhl llok like he needs to drop about 5lbs of fat and 5lbs of water.
Still has potential.

Markus would look so much better if he dropped like...10lbs of Synthol. He's really over doing it now on the oil front!

[b_sinning]

I watched Ruhl's training video the other day and I was suprised. He was lifting heavy weights but nothing radically heavy. No where near Coleman or Cuttler and his form was a little sloppy. Not going low enough on incline bench press or squats.

[seanashbrook]

nasser did a show last year or theyear before. don't think he made the top 15.saw some pics he looked like he ate pure salt all week. lost all his conditioning.

[IceCold]

i think people are going overboard with ruhl's appearance at the O this past year.  He got married and was building a house, so in other words, he didnt fully prepare and got the appropriate placing.  ruhl has gotten a bit better every year.  when he fully prepared, he got 5th last year at the O and a 3rd place finish at the arnold.  dont worry, he'll be back this year and look great.

[pluck]

HE HAS NO GH GUT!!! His midsection looks amazing...no distention at all.

[pluck]

I watched Ruhl's training video the other day and I was suprised. He was lifting heavy weights but nothing radically heavy. No where near Coleman or Cuttler and his form was a little sloppy. Not going low enough on incline bench press or squats.

Almost all pros train sloppy. When you have that much muscle mass, then you can begin to comment on using sloppy form...it obviously got him huge.

[Jr. Yates]

they also know how to train sloppy properly...if that makes any sense.