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Author Topic: jumping rope (skipping) for cardio  (Read 547 times)

bradistani

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jumping rope (skipping) for cardio
« on: February 03, 2012, 11:22:26 AM »
espcially if like me you absolutely hate running

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MAXX

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Re: jumping rope (skipping) for cardio
« Reply #1 on: February 03, 2012, 12:15:45 PM »
try bodyweight squats in a fast pace for 100+ reps.

gets me winded  ;D
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devilsmile

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Re: jumping rope (skipping) for cardio
« Reply #2 on: February 03, 2012, 12:19:07 PM »
Quote from: bradistani on February 03, 2012, 11:22:26 AM
espcially if like me you absolutely hate running



takes only years and years of practise to actually master that level of skipping to actually use it as training without fucking it up every 2 minutes, no thanks.
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oldtimer1

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Re: jumping rope (skipping) for cardio
« Reply #3 on: February 03, 2012, 12:20:01 PM »
The guy in that video knows a lot about exercise for boxing, wrestling and mma.  His books are really worth the money.
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