This nearly killed me (vid)

[therealyoungguns]

[ Invalid YouTube link ]

[wes]

That`s not Matt C. 

[el numero uno]

[ Invalid YouTube link ]

Yawn, I do this standing on a swiss ball.

[therealyoungguns]

That`s not Matt C. 

Do not register comment.

[funk51]

[ Invalid YouTube link ]

i turned it off after 50 seconds so i won't kill myself, but must admit this looks like a good cardio workout. beats the treadmill.

[aesthetics]

stupid;gay;pointless;

[therealyoungguns]

We're not talking about your existence dude.

[TrueGrit]

Is that video 9 minutes of that guy doing that?

Fuck that..

[therealyoungguns]

My names kyle, and the workout was 15 minutes of doing that. You can skip through to the end to see the pain.

[funk51]

 ; what mike  did after watching this for 15 minutes.

[therealyoungguns]

; what mike  did after watching this for 15 minutes.

but it's only 9 minutes long

[T-rex]

Yawn, I do this standing on a swiss ball.

No swiss ball = no bodybuilding
Over 6-8 reps = not getbigger
High endurance training = healthy cardiovascular system = non bodybuilder
Haha if u keep training like that you will live a long healthy disease free life. Your discipline and work ethic sickens me.

[WOOO]

that was impressive

no homo

[Meso_z]

Great legs.

[Kwon_2]

[ Invalid YouTube link ]

That's not Matt C.

[phil mcgroin]

great for conditioning

[funk51]

but it's only 9 minutes long

i guess it just seemed that long. now i'm going to watch paint dry and then to the park to watch grass grow...

[funk51]

[ Invalid YouTube link ]

seriousely though that is a good workout. now try this, find yourself a hill take along 2- 50 lb dbs. carry said dbs up the hill press 10 times than carry down hill 10 reps presses again, keep going as long as you can see if you can make 20 circuits without stopping. post video of your attempt.