been having good results with this lately.
Decline Hammer Strength - 1 or 2 very light warm ups, 3 work sets
incline barbell - 1 or 2 very light warm ups, 2-3 work sets
controlled negatives, strict and strong contraction, 6-12 rep range (either staying in the middle or balancing out higher and lower so the average is in the middle), 1 rep shy of failure every set.