Bigmc's diet tips

[bigmc]

been dieting for a couple of weeks

only thing i have dropped out my diet is bread

dropped 12 pounds 

[njflex]

cool what kind of bread,,,and probably dosen't make difference what kind,i do eat whole grain few slices a wk maybe more some wks.

[wes]

I eat bread,though not when dieting to get lean......it does jackshit as far as building muscle goes,for the most part anyway.

[bigmc]

cool what kind of bread,,,and probably dosen't make difference what kind,i do eat whole grain few slices a wk maybe more some wks.

whole grain

it makes breakfast and lunch harder

as i used to have sandwiches for both

[Grape Ape]

I have been following a combo of Wes' carb-cycling and njflex's diet strategy.

Pros:  Only two weeks and a see a noticeable difference.   I think 5 weeks more of this will get me where I want to be.

Cons:  I have to figure out better timing of eating complex carbs around days I want to lift weights.   Felt kind of flat and weak a couple times.

[bigmc]

I have been following a combo of Wes' carb-cycling and njflex's diet strategy.

Pros:  Only two weeks and a see a noticeable difference.   I think 5 weeks more of this will get me where I want to be.

Cons:  I have to figure out better timing of eating complex carbs around days I want to lift weights.   Felt kind of flat and weak a couple times.

you got  link to that info will have a look

[wes]

you got  link to that info will have a look

Here ya` go bud.........you may have to tweak it a bit for your individual case/goals.

http://www.bodybuilding.com/fun/wescott4.htm

[nzmusclemonster]

Gayer than dieting for summer.

You hitting the beach muscles twice a week as well?

[bigmc]

Gayer than dieting for summer.

You hitting the beach muscles twice a week as well?

 

[CalvinH]

Gayer than dieting for summer.

You hitting the beach muscles twice a week as well?

When the hell else are you suppose to diet