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Author Topic: Bigmc's diet tips  (Read 1502 times)
bigmc
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« on: March 15, 2012, 10:15:35 AM »

been dieting for a couple of weeks

only thing i have dropped out my diet is bread

dropped 12 pounds  Smiley
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njflex
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« Reply #1 on: March 15, 2012, 11:09:43 AM »

cool what kind of bread,,,and probably dosen't make difference what kind,i do eat whole grain few slices a wk maybe more some wks.
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wes
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« Reply #2 on: March 16, 2012, 08:27:45 AM »

I eat bread,though not when dieting to get lean......it does jackshit as far as building muscle goes,for the most part anyway.
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bigmc
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« Reply #3 on: March 16, 2012, 09:08:30 AM »

cool what kind of bread,,,and probably dosen't make difference what kind,i do eat whole grain few slices a wk maybe more some wks.

whole grain

it makes breakfast and lunch harder

as i used to have sandwiches for both
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Grape Ape
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« Reply #4 on: March 16, 2012, 10:48:56 AM »

I have been following a combo of Wes' carb-cycling and njflex's diet strategy.

Pros:  Only two weeks and a see a noticeable difference.   I think 5 weeks more of this will get me where I want to be.

Cons:  I have to figure out better timing of eating complex carbs around days I want to lift weights.   Felt kind of flat and weak a couple times.
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bigmc
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« Reply #5 on: March 16, 2012, 12:56:57 PM »

I have been following a combo of Wes' carb-cycling and njflex's diet strategy.

Pros:  Only two weeks and a see a noticeable difference.   I think 5 weeks more of this will get me where I want to be.

Cons:  I have to figure out better timing of eating complex carbs around days I want to lift weights.   Felt kind of flat and weak a couple times.

you got  link to that info will have a look
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wes
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« Reply #6 on: March 16, 2012, 06:34:37 PM »

you got  link to that info will have a look
Here ya` go bud.........you may have to tweak it a bit for your individual case/goals.

http://www.bodybuilding.com/fun/wescott4.htm
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nzmusclemonster
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« Reply #7 on: March 17, 2012, 09:19:43 PM »

Gayer than dieting for summer.

You hitting the beach muscles twice a week as well?
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bigmc
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« Reply #8 on: March 18, 2012, 09:20:18 AM »

Gayer than dieting for summer.

You hitting the beach muscles twice a week as well?

 Angry
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CalvinH
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« Reply #9 on: March 25, 2012, 03:24:29 AM »

Gayer than dieting for summer.

You hitting the beach muscles twice a week as well?


When the hell else are you suppose to diet Huh Angry
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