sweat potatoes are the best bodybuilding "healthy carb if nothing more for you can shove one down your throat in 3-4 bites. Unlike have to sit and eat rice. White potatoes are high up there to better then rice grain. If you ever catch that crooked a phil hernon nutrition talk he knows his shit about that I would say almost as well as anyone i have seen. Very rare for him to let his guard down and be honest though.
He like potatoes and fruits I agree 100% but will it make you look better idk.