True natural. Yeah thats me allright. Did you dedicate this thread to me? Old pic, but its the best shape I got in during my "career". Could of been harder, but it is what it is. I was on a diet for like 7 months and was pretty fed up at the end. Can it be done? Of course it can, but you have to sacrifice A LOT in order to get there. Basicly dont have a life.
Lol@training for 2 hours plus.Such a waste
In the off season i lift as heavy as i can doing training programs like pyramids, 5*5 concentrating on basic exercises. I train for 2 to 2 and a half hours per workout three to four times peer week.Diet is a lot of meat, tuna, eggs, and i eat as much sweets as i want. And i eat three times per day.In the definition mode the exercises are still basics and i like pyramids so the first exercise of the each muscle group is pyramided, to perserve strenght and hardness. Other exercises are done in a faster pace with medium to light weight and for a pump. I then train 4 to 5 times peer week depending on how i feel, duration is about the same as in off season.Diet is as in mass mode but of course no sweets and quite spartan and i eat 4 times per day, as some of you said you then have no life.
The bro science is strong in this one......
