I skipped monday workout and I was extraordinary strong today

[purenaturalstrength]

training less = more result


or does it only work once in a blue moon

i didnt train on monday because i was so sad i cannot bench 3 plate   and jason genova can


so i finally bench pressed 130kilograms today

[makaveli25]

I took about a week off earlier this month. My return workout was sick. Huge pump I had one of my best workouts of the year. It's good to give your body a break sometimes. Every few months take a week off. It will do your body good.

[Hulkotron]

I'm sure that 135 lbs just flew up like it was nothing.

[Dokey111]

i can picture you skipping for an entire workout, allright.

[purenaturalstrength]

I'm sure that 135 lbs just flew up like it was nothing.

sickening

[Jaime]

Take a 5 year break, your strength will be unfuckingbelievable.

[d0nny2600]

Bring back Bluto

[dj181]

that's what i've been trying to tell you along dude

[Metabolic]

Rest...who would have thought?

[purenaturalstrength]

that's what i've been trying to tell you along dude

train less?


i told my workout partner at work i benched 130kg  and he said holy shit

then i said i confess i didnt workout on monday

and he was very upset

he said that only works once

or something

i dont know


i'm trying to understand training but i dont understand it at all

and he doesnt stand even close to what i understand about it


 

[sync pulse]

training less = more result

Many weight training teacher's/trainers advocate working out only three times a week/every other day.

[Mawse]

You might have benched 130 but Jason Genova still owns space in your head.

[chess315]

Many weight training teacher's/trainers advocate working out only three times a week/every other day.

if your natural it realy don't matter for size your stuck for strength you train different. YOu train the lift not the muscles. If you bench your work maybe bench.close grip skull crushers and chins. YOu can get stronger not bigger natural for long.

[dj181]

YOu can get stronger not bigger natural for long.

wrong

[Jaime]

Many weight training teacher's/trainers advocate working out only three times a week/every other day.

Full body split?

[Rami]

half a day break is good now and then, that's the best

[sync pulse]

Full body split?

I have been advised no...you need total recuperation.