can an average nobody that is not fat achieve a 315 legit bench without roids?

[King Shizzo]

Benching is way overrated bro,for some with a natural predisposition to the exercise,it works wonders,for other obsessed with increasing their one rep max,it builds power if worked correctly,for the delusional or uninformed whose goal is to bench 500 pounds,it`s a shoulder destroyer.

Some guys will never be able to bench a ton of weight,others will just do it no problem.

Bench doesn't mean shit.  You can look like Frank Zane, and never bench in your life.

[Voland]

Benching is way overrated bro,for some with a natural predisposition to the exercise,it works wonders,for other obsessed with increasing their one rep max,it builds power if worked correctly,for the delusional or uninformed whose goal is to bench 500 pounds,it`s a shoulder destroyer.

Some guys will never be able to bench a ton of weight,others will just do it no problem.

i inclined shy on 100kg for 14,12,9 reps on sunday, My chest and tris are still pumped and sore.
I hope those bench grupies takes note from me.

[Wolfsanglerune]

My bench has never been a stronger movement for me.however I have improved it a bit over time.
When I started I I trained at home alone without spotters.I with I had gotten as strong as possible on bench before I used hormones.

[wes]

Bench doesn't mean shit.  You can look like Frank Zane, and never bench in your life.

Exactly.

[Voland]

Bench doesn't mean shit.  You can look like Frank Zane, and never bench in your life.

of course you can, Twink Zane looked like an anorexic.

[Megalodon]

can an average nobody that is not fat achieve a 315 legit bench without roids? i wonder

God, I'd hope so.

315 should be VERY achievable in your lifetime without steroids.

[dustin]

Benching is way overrated bro,for some with a natural predisposition to the exercise,it works wonders,for other obsessed with increasing their one rep max,it builds power if worked correctly,for the delusional or uninformed whose goal is to bench 500 pounds,it`s a shoulder destroyer.

Some guys will never be able to bench a ton of weight,others will just do it no problem.

Excellent points as well. Some people grab a weight and bang out certain exercises flawlessly. It has to do with how their body's thrown together and their mind muscle connection.

Flat bench for whatever reason just appears to be a douchebag magnet. New douches always flock to he bench, old douches flock to the bench, no idea why though. I always hated flat benching and only did it because the clowns online unfortunately convinced me that it was important.

[wes]

How much can ya` bench ? 

I hate that question as well as how big is your arm, and how long will it take to look like you,and I don`t wanna` get too big,just toned!!  LOL 

[King Shizzo]

of course you can, Twink Zane looked like an anorexic.

Looks 1000X better then you!

[Voland]

How much can ya` bench ? 

I hate that question as well as how big is your arm, and how long will it take to look like you,and I don`t wanna` get too big,just toned!!  LOL 

you hate that because you have 14" guns.

[Voland]

Looks 1000X better then you!

thats not a big merit.

[Jaime]

Excellent points as well. Some people grab a weight and bang out certain exercises flawlessly. It has to do with how their body's thrown together and their mind muscle connection.

Flat bench for whatever reason just appears to be a douchebag magnet. New douches always flock to he bench, old douches flock to the bench, no idea why though. I always hated flat benching and only did it because the clowns online unfortunately convinced me that it was important.

Yeah that's all great, but how much do you bench bro?


 

[King Shizzo]

thats not a big merit.

Good enough to win  Mr. O

[wes]

you hate that because you have 14" guns.

Calm down Francis! 

[Voland]

Good enough to win  Mr. O

like winning mens anything...branch just won 2 AC. Look big and shitty.
Zane won olympia, looking small and stringy win 12inch arms and 13 inch legs.

[Swlabr]

How much base did you have? It took me around 5 years training naturally to be able to get #315 for 1 or 2.

I've been lifting for close to two years now, in 5 days I will have been on trenbolone for five months straight.

Benching is way overrated bro,for some with a natural predisposition to the exercise,it works wonders,for other obsessed with increasing their one rep max,it builds power if worked correctly,for the delusional or uninformed whose goal is to bench 500 pounds,it`s a shoulder destroyer.

Some guys will never be able to bench a ton of weight,others will just do it no problem.

So so so true. I've pretty much accepted I will never be a 500-lb bencher, for example. Maybe 405 if I don't get injured and I'm on a bunch of TNE, halo, tren and anadrol. I don't mind, though, my chest is one of my best bodyparts!

[King Shizzo]

like winning mens anything...branch just won 2 AC. Look big and shitty.
Zane won olympia, looking small and stringy win 12inch arms and 13 inch legs.

Zane Beats Branch anyday.  Ray Charles can see that.  

[Jaime]

The chest exercise that i feel the most is weighted dips.

I'm a strong bencher but i don't get the same feel out of it.

Rigidly sticking to certain exercises is old school bro science at it's best.

[King Shizzo]

The chest exercise that i feel the most is weighted dips.

I'm a strong bencher but i don't get the same feel out of it.

Rigidly sticking to certain exercises is old school bro science at it's best.

Cable flys, or flat dumbell flys are the best.  Unless you are on steroids, then changing your remote involves pecs as well.

[Voland]

Zane Beats Branch anyday.  Ray Charles can see that.  

my mom can beat branch any day.
The point was that Zane had a hype physique.
Yes he was symmetrical and proportioned but bodybuiling is about size, and muscles and density. Not being a twink.

[wes]

I've been lifting for close to two years now, in 5 days I will have been on trenbolone for five months straight.

So so so true. I've pretty much accepted I will never be a 500-lb bencher, for example. Maybe 405 if I don't get injured and I'm on a bunch of TNE, halo, tren and anadrol. I don't mind, though, my chest is one of my best bodyparts!

Even if you never get over 315,you can still build a helluva` chest......I know you know that,just sayin`. 

[King Shizzo]

my mom can beat branch any day.
The point was that Zane had a hype physique.
Yes he was symmetrical and proportioned but bodybuiling is about size, and muscles and density. Not being a twink.

Size is overrated unless you are Coleman or Yates,  Everyone else looks like shit.

[Jaime]

my mom can beat branch any day.
The point was that Zane had a hype physique.
Yes he was symmetrical and proportioned but bodybuiling is about size, and muscles and density. Not being a twink.

Why is it about those things? It should be about creating a beautiful physique.

[dj181]

The chest exercise that i feel the most is weighted dips.

I'm a strong bencher but i don't get the same feel out of it.

Rigidly sticking to certain exercises is old school bro science at it's best.

what's your PR on weighted dips?

mine was bodyweight plus 100 pounds added for 6 good reps

[Irongrip400]

I'm not going to sift through this, but yes. I did it.