thats sensible, man.you can have more carb meals, if you simply increase the cardio volume.i do ridiculous things to stay away from the carbs, lol, like i drink all my water with loads of aspartame
dj181, i get cray good pumps on this diet, its weird, the first couple days are hard to get used to it, but very soon after the body seems to adapt and make the very best out of the little carbs in the system.the pumps could even be described as more intense,i swear to god.
it seems to work very good as long there is some bodyfat to use.
btw i am not sure if ketosis is reached with this diet, but i dont care as long this works.
oh another thing, if anyone cares, i dont start diets slowly, i crash the calries right from day one.
people are overly paranoid about losing muscle during a diet, but the combo of hard training and enough hormones make sure there is no or just minimal losses.
especially if youre on less juice when not on diet.
a pro told me to juice way less when not on diet, the extra calories outside the cutting diet help greatly.
ever since i follow this, i have "easy" time getting lean.
lol... this week I'm adding all that sugar free stuff hoping it'll help. Had a carb day on sunday so haven't had the need for it yet but come the weekend I'm sure I'll be snorting that sweet and low crap straight out the packet lol. Gonna try to go as long as I can without refeeding. I'm with you on making the diet as short as possible.