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Author Topic: TRAPS: with back or shoulders???  (Read 2325 times)
Cavalier22
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« on: October 23, 2005, 10:18:16 PM »

I prefer them with shoulders cuz back by itself is so intense. waht about you?
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« Reply #1 on: October 24, 2005, 01:08:34 AM »

Both.

Traps can easily be trained twice a week.
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NoCalBbEr
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« Reply #2 on: October 24, 2005, 10:22:17 AM »

back, traps are really apart of the back
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Eggbert
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« Reply #3 on: October 24, 2005, 01:41:52 PM »

Shoulders just cause i am dead after back!


Shoulders seems a better combo for me.
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« Reply #4 on: October 24, 2005, 02:20:51 PM »

I agree im spent after back, so I do them with shoulders
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MikeV
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« Reply #5 on: October 25, 2005, 04:00:08 PM »

Performing them with shoulders feels mentally better.

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« Reply #6 on: October 25, 2005, 04:05:16 PM »

both
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Bear03
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« Reply #7 on: October 25, 2005, 04:24:24 PM »

Definitely both unless you're a natural behemoth who doesn't need to train them at all.
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« Reply #8 on: October 25, 2005, 05:48:05 PM »

I like to switch up, today I did back though and traps....killer.  I havent done deads in a while and I started my day with them today and finished with db shrugs, damn I'm tired.
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Steve-O
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« Reply #9 on: October 25, 2005, 07:24:51 PM »

Shoulders
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haider
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« Reply #10 on: October 25, 2005, 08:03:00 PM »

If I wanna hit 'em directly(which i dont feel like doing too often) I just like to save time by just shrugging on top when doing deads..I dont even do shrugs otherwise
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« Reply #11 on: October 26, 2005, 11:52:02 AM »

i do shrugs with shoulders...they get worked with deadlifts on back day.

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« Reply #12 on: October 26, 2005, 02:06:17 PM »

and don't forget to do side laterals...very important exersize


Elaborate please...

i haven't done a lateral raise in 2 years and my shoulders are my best bodypart...i do upright rows

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NoCalBbEr
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« Reply #13 on: October 26, 2005, 02:18:59 PM »

you know, now that i think about. i really hit it both shoulders and back. bc i do upright rows for my side lateral head. but targeting traps is not the pointwhen i do uprights with a wide grip
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Cavalier22
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« Reply #14 on: October 26, 2005, 11:22:50 PM »

hmmm i do backs and shoulders on consecutive days.....i guess i should switch this up
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