i still can't figure out how the fuck you could train push-ups, pull-ups, and lunges every single fucking day and not get progressively weaker 
cause i weight just about 315-320, that means i eat alot, i recover good but was bad about workout consistency last year
i always recover better when training more because that means i have to eat more calories and more turnip greens to wash it all down and assimilate it properly
im the same strength on many days latley it seems once every few weeks i make a progress
when hitting full body everyday sometimes my manual labor job will suffer to the effect ill need to eat more at work, or my workouts suffer and i get in less reps in an alloted amount of time or i sleep too much or too little
i just keep going with the flow no matter what benefit or decrease i may encounter that day. I dont try to do too much all in one day either i save something for the next day always. I dont want to push myself too much on anyone body part in terms of numerous sets and volume that take too much time.
if you do a marathon lifting session today you might be overdoing it.
i think all days in a week should be fairly equal in terms of activity level, this way your body can adjust more easily and adapt. This way you can make small increases everyfew weeks in WEIGHT foremost and rep secondarily
you AIM to NOT spend more time but more INTENSITY , that intensity increase will be very gradual and slow
