That "get a life" post wasn't meant for you bud. 
Exactly, only the people you mentioned will come up with this shit.
Bodybuilders know what works
ok sorry I got a little defensive.

but my original posts stands. Calories in Calories out. You can eat whatever you want. I preach this because I have had friends and fellow gym pals doing these ridiculous diets. Low carb diet, high fat diet, 40/40/20, high protein, shakes only, etc. Give me a break. What a waste of TIME.
Oh and don't get me started on protein shakes after a workout.
