What Supplements Do You Take? Ron Avidan!

[Kwon_2]

Ron doesn't need any supplements.

He's livin' the life either way!

[wes]

true story .. but as much as I don't like having such a short season .. I love the colors of Autumn .. and the first snow and snow on Christmas are beautiful

I`ve been up here ten years now and at one point,I never thought I`d say this,but it is beautiful here.................alm ost like a post card at certain times of the year, but the winters seems to drag on forever.

[Tito24]

more pics of ron plz

[Euro-monster]

more pics of ron plz

[Tito24]

haha that last is a great one ron screaming

[Butterbean]

doing cardio wand weights,

Is this somekind of JediKnight training?

[Butterbean]

more pics of ron plz

[polychronopolous]

more pics of ron plz

X2

I can't get enough

[Schmoff]

movie star look right there

[MB]

movie star look right there

Ron looking like Vince Gill

[Nails]

[wes]

Ron`s the man!

[Nails]

[Natural Man]

If I am actually working out and training and doing cardio wand weights, most definitely a protein supplement - whey protein shake.  For me, not just pure whey, but a mixture of whey, some carbs, and some good fat - balanced out.  So any good whey protein will do the trick for you, but it has to be a reputable company, not one that claims they good a good whey for some cheap ass price. I dont train much lately, so dont have much need for a lot.  But if I do hit the treadmill for cardio, its whey protein shakes (from quite a few company - Nitro-Tech, Proto Whey, Myofusion, Syntha-6 and others), some vitamins, etc.   I get quite a few of them, mixed samples, etc.

I used to take glucosamine chondrotin pills, when I had knee problems (used to play basketball), and that worked wonders. I was quite amazed at this product, and still use it.

Also take vitamins and minerals tablets when I need them, usually when I feel I don't eat enough or eat correctly. Always from a reputable company.

Love taking an energy drink, like American Body Buildings NO Pumped Speed Stack, when I need the energy, or eat a balanced type of bar that mixes protein, some carbs and some fat in it, but usually on the road (the bars).  Also use various other type of energy drinks to pump you (aka No-Explode, Superpump, Nano-Vapor). All depends what I feel like.  

The problem with supplements is that some people think you need to take a lot at one time, and then complain about it.  You need to figure out what works for you, and what doesnt.  Which product you like and what helps you out.  No two people are the same.  It can work well for me, and not work for a friend of mine.  I can like one product and my friend does not.

For the people who said that you dont need any supplements, they are screwy.  You need something to help you out if you train, want to lose weight, etc.  Anyone will tell you that you do. What you need is the question that is hard, and you need to figure out yourself, one product at a time.

[Nails]

"Hey DJ can i get a picture with you for Getbig?" - Ron


"mmm ok, no funny business this time ron" - DJ






















"You MOTHA FUKA " - DJ

"WHAT MAN, Whats the Problem?"

"I WARNED YOU BEFORE RONOLD, THIS IS MY FINAL WARNING TO YOU, STOP PINCHING MY ASS" - DJ

[Nails]

[TrueGrit]

Damn, that female woman on Ron's left looks awfully pleased to see the great Yaroni...very excited indeed.

[Nails]

Damn, that female woman on Ron's left looks awfully pleased to see the great Yaroni...very excited indeed.

Ron gets more pussy then the Hulkster in the background

[Ron]

Ron happily married, trying to enjoy the balance of work, life, family and his passion for taking great pics, writing interviews and stories, and meeting and talking to interesting people at various contests and expos in the supplement industry.

Biggest problems - procrastination and being lazy into getting into shape and eating right.
Toughest problem to overcome - tendency to work all the time, between the websites and work, about 14 hours a day.  In March, I wound up between working full time and the events on the weekends close to 30 days in a row.

[Megalodon]

Ron happily married, trying to enjoy the balance of work, life, family and his passion for taking great pics, writing interviews and stories, and meeting and talking to interesting people at various contests and expos in the supplement industry.

Biggest problems - procrastination and being lazy into getting into shape and eating right.
Toughest problem to overcome - tendency to work all the time, between the websites and work, about 14 hours a day.  In March, I wound up between working full time and the events on the weekends close to 30 days in a row.

Whey?

[Schmoff]

Ron happily married, trying to enjoy the balance of work, life, family and his passion for taking great pics, writing interviews and stories, and meeting and talking to interesting people at various contests and expos in the supplement industry.

Biggest problems - procrastination and being lazy into getting into shape and eating right.
Toughest problem to overcome - tendency to work all the time, between the websites and work, about 14 hours a day.  In March, I wound up between working full time and the events on the weekends close to 30 days in a row.

boss, take it easy, getbig needs you!

[Kwon_2]

Yes take it easy Ron!

What would we be without you!

Take care of yourself!

Health should alwys go first, even before taking the best pics in the biz.