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Author Topic: RG3  (Read 30285 times)

The Abdominal Snoman

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Re: RG3
« Reply #25 on: April 28, 2012, 09:10:56 PM »
Quote from: claymore on April 28, 2012, 08:40:21 PM
No...I just have a hard time believing RG can squat 695. He's one hell of an athlete and I'm not trying to hate on him at all.

He can't squat 695. He can yoke bar squat 695. Big difference. I'm guessing with his build, he could probably squat 315 for 6 to 8 reps. And if that video was real weight, this trainers are total ass fuks for putting that kind of weight on RG3's spine. Totally unnecessary.
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canyon

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Re: RG3
« Reply #26 on: April 28, 2012, 09:16:15 PM »
Quote from: Hulkotron on April 28, 2012, 07:59:04 PM
That's amazing!  You were less than two pounds short of the USAPL squat record and blew away the bench record by nearly 30 pounds!!

http://www.goheavy.net/records/viewrecordset.aspx?recordsetguid=f220e072-3e38-4f58-9462-762836cf20bb

 ::)
High School football...lol
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BIG ACH

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Re: RG3
« Reply #27 on: April 28, 2012, 09:16:30 PM »
Football Season couldn't come any sooner!!!!   ;D

[/img]
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Coach is Back!

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Re: RG3
« Reply #28 on: April 28, 2012, 09:25:04 PM »
Quote from: 20inch calves on April 28, 2012, 09:03:19 PM
coach i cant believe that this is comin from you :-\

Explain.
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outby43

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Re: RG3
« Reply #29 on: April 28, 2012, 09:38:34 PM »
Quote from: Hulkotron on April 28, 2012, 07:59:04 PM
That's amazing!  You were less than two pounds short of the USAPL squat record and blew away the bench record by nearly 30 pounds!!

http://www.goheavy.net/records/viewrecordset.aspx?recordsetguid=f220e072-3e38-4f58-9462-762836cf20bb

 ::)

Exactly..why the fuck do people think ,especially on a bodybuilding forum,  that we will believe this shit.  This dude talks like it is the norm all across junior high...lol.
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Coach is Back!

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Re: RG3
« Reply #30 on: April 28, 2012, 10:02:01 PM »
Quote from: outby43 on April 28, 2012, 09:38:34 PM
Exactly..why the fuck do people think ,especially on a bodybuilding forum,  that we will believe this shit.  This dude talks like it is the norm all across junior high...lol.

This is key. It's a bodybuilding forum. Not a strength forum, not a powerlifting forum, not a strength and conditioning forum..it's a BODYBUILDING forum where drugs NOT training rule.
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LittleJ

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Re: RG3
« Reply #31 on: April 28, 2012, 10:31:36 PM »
Most HS football train the 3 main exercises per week: Bench, Squat, and Powerclean. It's a lot easier to get stronger that way. Our whole line was squatting near 500 plus lbs and benching near 4 plates.
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BIG ACH

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Re: RG3
« Reply #32 on: April 28, 2012, 10:33:21 PM »
Quote from: LittleJ on April 28, 2012, 10:31:36 PM
Most HS football train the 3 main exercises per week: Bench, Squat, and Powerclean. It's a lot easier to get stronger that way. Our whole line was squatting near 500 plus lbs and benching near 4 plates.

Yeah if you got a good facility, you can do a ton of shit to get that explosion movement!  One of my personal favorites was the Hammer Strength Ground Base Jammer!
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Coach is Back!

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Re: RG3
« Reply #33 on: April 28, 2012, 11:59:42 PM »
Quote from: BIG ACH on April 28, 2012, 10:33:21 PM
Yeah if you got a good facility, you can do a ton of shit to get that explosion movement!  One of my personal favorites was the Hammer Strength Ground Base Jammer!

Love the Hammer Jammers
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MONSTER_TRICEPS

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Re: RG3
« Reply #34 on: April 29, 2012, 01:23:13 AM »
"squats off box" "squats with a retarded bar" how hard is it to do a legit, non ego-lift squat? Very hard I guess.  ::)
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Obvious Gimmick

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Re: RG3
« Reply #35 on: April 29, 2012, 09:11:20 AM »
squatting that much, he should forget about the NFL and go into powerfilting. might win $100 of swag here and there .
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chunkramwell

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Re: RG3
« Reply #36 on: April 29, 2012, 09:17:32 AM »
Quote from: airosol on April 29, 2012, 09:11:20 AM
squatting that much, he should forget about the NFL and go into powerfilting. might win $100 of swag here and there .

lol

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JasonH

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Re: RG3
« Reply #37 on: April 29, 2012, 09:28:06 AM »
Quote from: Twaddle on April 28, 2012, 07:38:10 PM
I'm still calling BS.  I went back and watched the video.  They show 695, and he says 695, and then they show a different frame.  I don't think he's got 695 on the bar when he's lifting. 

This.

Just some clever editing going on.
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Trapper_Slapper

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Re: RG3
« Reply #38 on: April 29, 2012, 09:39:22 AM »
Quote from: airosol on April 29, 2012, 09:11:20 AM
squatting that much, he should forget about the NFL and go into powerfilting. might win $100 of swag here and there .
Ha! ;D
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SilverSpoon

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Re: RG3
« Reply #39 on: April 29, 2012, 09:45:00 AM »
You must realize that this is in fact a strength and conditioning program.

Further, this guy is not sniffing anything close to parallel.

A Hatfield/Yoke/Safety Squat bar, when utilized with handles, allows you to use your arms when squatting.

Quite literally, my friend (who competed at USAPL Nationals) would tell me that his lats would get sore from squats.  I told him he was obviously using the handles for far more than balance.
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Nails

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Re: RG3
« Reply #40 on: April 29, 2012, 10:20:14 AM »
Im sure holding those bars in front with your hands Benifit in some way or another the  Having your hands up by your head like a normal squat
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Coach is Back!

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Re: RG3
« Reply #41 on: April 29, 2012, 11:27:35 AM »
Quote from: Nails on April 29, 2012, 10:20:14 AM
Im sure holding those bars in front with your hands Benifit in some way or another the  Having your hands up by your head like a normal squat

We use the yolk for our throwing athletes to ease the external rotation of placing your hands on a straight bar. Knowing how well educated the trainers at Athletes Performance I'm sure they're using the yolk for the same purpose.
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CalvinH

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Re: RG3
« Reply #42 on: April 30, 2012, 01:22:32 PM »
It's all fun and games until the Giants front line is coming at you 8)
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El Diablo Blanco

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Re: RG3
« Reply #43 on: April 30, 2012, 01:28:41 PM »
Wait until he is asked to throw.

I hate the comparisons to Cam Newton. Cam played amazing against real superior teams.  RG, not so much.  Most of his highlights are running plays. Try to do that in the NFL he is going to be in for a surprise.

RG3 is going to equal the next big bust.
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Mawse

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Re: RG3
« Reply #44 on: April 30, 2012, 01:29:23 PM »
Quote from: JasonH on April 29, 2012, 09:28:06 AM
This.

Just some clever editing going on.

Kovacks like video editing, I suspect that fast rep was with 5 or 6 plates, but still very impressive.

I blew out a disc in my upper back using that bar so I f'kin hate it
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Option D

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Re: RG3
« Reply #45 on: April 30, 2012, 01:29:45 PM »
great lift..


And yes.. there are high school kids that can do 500LBS..

I squatted 405 in the 10th grade for a single.. Fucked my back off for the entire weekend tho... But i was about 165, all legs.

This isnt that far fetched
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Bevo

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Re: RG3
« Reply #46 on: April 30, 2012, 02:45:48 PM »
Hahaha he's in the NFC east!!! Goodluck with that :-\
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BIG ACH

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Re: RG3
« Reply #47 on: April 30, 2012, 09:32:24 PM »
Quote from: CalvinH on April 30, 2012, 01:22:32 PM
It's all fun and games until the Giants front line is coming at you 8)

This year will be different!  My skins are going all the way baby!  Just watch!
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Wiggs

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Re: RG3
« Reply #48 on: April 30, 2012, 09:35:37 PM »
Quote from: BIG ACH on April 30, 2012, 09:32:24 PM
This year will be different!  My skins are going all the way baby!  Just watch!

wee, wee, wee all the way home.
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BIG ACH

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Re: RG3
« Reply #49 on: April 30, 2012, 09:40:28 PM »
Quote from: Wiggs on April 30, 2012, 09:35:37 PM
wee, wee, wee all the way home.

WEEEEEEEEEEEEEEEEEEEEEEE EEEEE WEEEEEEEEEEEEEEEEEEEEEEE EE WEEEEEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEE



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