Intermittent Eating! The KEY To MASSIVE Muscle Gains!

[The Onion]

then how about you post a pic to prove it's greatness? Yeah, I know you won't because you probably don't even look like you lift...

Do you mean intermittent fasting or the paleolithic diet? I don't have to prove the greatness of either, there are a lot of research on both subjects. And I never said that I lift weights. 

I'll make you a deal. Post your pic and I'll post mine. I guess we all have different opinions when it comes to physical appearance but I'm in "decent shape".

[haider]

hey don't mess with "The Onion", he has racked up tens of posts around here 

On a serious note, how can you not eat all day and... do work? I fast during ramadan, which consists of not eating from dawn to dusk and its pretty hard to concentrate after around 2-3 pm... you just wanna nap or distract yourself some other way after that.

[The Onion]

hey don't mess with "The Onion", he has racked up tens of posts around here 

On a serious note, how can you not eat all day and... do work? I fast during ramadan, which consists of not eating from dawn to dusk and its pretty hard to concentrate after around 2-3 pm... you just wanna nap or distract yourself some other way after that.

I started with 14 hours fasts and worked myself up to 18-20 hours without food. Hunger is not an issue today as the body regulates your "hunger hormones" (ghrelin, leptin) after a while. Fasting also increases cathecolamines, which makes you alert. I used a shitload of stimulants when I first started eating according to the IF-pattern though.

This may be pf interest to some of you.

"Eight young men were tested for strength, anaerobic capacity and aerobic endurance in a post absorptive state and after a 3.5 day fast. Strength was tested both isokinetically (elbow flexors, 0.52 rad x s-1 and 3.14 rad x s-1) and isometrically. Anaerobic capacity was evaluated by having subjects perform 50 rapidly repeated isokinetic contractions of the elbow flexors at 3.14 rad x s-1. Aerobic endurance was measured as time to volitional fatigue during a cycle ergometer exercise at 45% VO2max. Measures of VO2, VE, heart rate, and ratings of perceived exertion were obtained prior to and during the cycle exercise. The 3.5 day fast did not influence isometric strength, anaerobic capacity or aerobic endurance. Isokinetic strength was significantly reduced (approximately 10%) at both velocities. VO2, VE and perceived exertion were not affected by fasting. Fasting significantly increased heart rate during exercise but not at rest. It was concluded that there are minimal impairments in physical performance parameters measured here as a result of a 3.5 day fast." - http://www.ncbi.nlm.nih.gov/pubmed/3622486

[Jizzacked]

team MASSIVE MEALS

[ritch]

Do you mean intermittent fasting or the paleolithic diet? I don't have to prove the greatness of either, there are a lot of research on both subjects. And I never said that I lift weights. 

I'll make you a deal. Post your pic and I'll post mine. I guess we all have different opinions when it comes to physical appearance but I'm in "decent shape".

My pics are on chemicalmass.com

in the search engine type "some jerk off pics for you fags" I don't know how to post here as they ask for the url bullshit and I suck with computers.

This is a bodybuilding forum for christ sakes, saying "you don't lift weights" sounds like a pathetic excuse to make up for what I suspect will be shitty pics on your part. But hey, post which ever you think are the most impressive.

Oh yeah, I have the same handle on that site I posted where I used to post. That site is shit now as the new owners are just dumb...

[NYSTATEOFMIND]

ahh Ross Chiterlings has filled the void left by Derek Anthony Abscence


this should make for good comedy

[The Onion]

My pics are on chemicalmass.com

in the search engine type "some jerk off pics for you fags" I don't know how to post here as they ask for the url bullshit and I suck with computers.

This is a bodybuilding forum for christ sakes, saying "you don't lift weights" sounds like a pathetic excuse to make up for what I suspect will be shitty pics on your part. But hey, post which ever you think are the most impressive.

Oh yeah, I have the same handle on that site I posted where I used to post. That site is shit now as the new owners are just dumb...

I'm not a member at that site so I can't see your pics but, going by the name of the forum, I suspect that you are a serious bodybuilder.

I do lift weights and have done so for roughly fifteen years but never in my previous posts did I mention my physique as some sort of validation for the effectiveness of intermittent fasting or the paleo diet - and I'm not sure why you made a correlation? Another thing I can't understand is why you want to see my shitty pics (your words) but I'll try to find one for you. 

[The Onion]

I'm not a member at that site so I can't see your pics but, going by the name of the forum, I suspect that you are a serious bodybuilder.

I do lift weights and have done so for roughly fifteen years but never in my previous posts did I mention my physique as some sort of validation for the effectiveness of intermittent fasting or the paleo diet - and I'm not sure why you made a correlation? Another thing I can't understand is why you want to see my shitty pics (your words) but I'll try to find one for you.  

Hope this works, trying to attach a picture. Natty but I guess it's obvious.

[ritch]

well, that's pretty good for a natty. The diet works to get lean, just can't see it working for guys who are both big and lean. Your pics prove what the general verdict is of this, the guys are in shape, but lack size and many, many routes can be taken to get such a look. Glad it works for you.

[The Onion]

well, that's pretty good for a natty. The diet works to get lean, just can't see it working for guys who are both big and lean. Your pics prove what the general verdict is of this, the guys are in shape, but lack size and many, many routes can be taken to get such a look. Glad it works for you.

Yup, that's also my assessment. IF is great if you're a natural going for the "health look" but you do look tiny in regular clothes. 

Over and out, time to get some shuteye. 

[Nomad]

cant we just all agree that IF is another gimmick cover for steroid usage?

[no one]

cant we just all agree that IF is another gimmick cover for steroid usage? this fucking tool Erstling doesnt have one original idea of his own, other than how to pump himself full of every steroid known to man and still look small and fragile, and is a waste of oxygen?

agreed.

[Krankenstein]

agreed.

By the look of your edit you read one of his articles I pointed out 

[no one]

By the look of your edit you read one of his articles I pointed out 

yeah this tool has been around for a while, trying to promote himself as some kind of thinker, meanwhile just ripping off others peoples ideas as his own. about as original as re inventing the wheel.

[no one]

You're more than likely a homo.

calm down gloria. we've all seen the pics you tried to pass off as yourself, and the real ones of you.

if anyone here is a gearbox other than true adonis its you, skinnyfatboy.

why are you still here- you dont even work out. lol

[Krankenstein]

calm down gloria. we've all seen the pics you tried to pass off as yourself, and the real ones of you.

if anyone here is a gearbox other than true adonis its you, skinnyfatboy.

why are you still here- you dont even work out. lol

Oh really?  He did? No shit.....

[no one]

Oh really?  He did? No shit.....

ya this kids a real piece of work. got busted for posting pics that werent his (the thread is here somewhere in one of the alphabet boards) then posted his real pic in another thread, which he promptly took down after the deserved amount of abuse took place. he MIGHT be 150-160 pounds, and 13% bf. no lie. lol

hes got mental problems- has too. now he'll dispappear like he does, not reply, and hope it all goes away. sorry-not while im here.

[Krankenstein]

ya this kids a real piece of work. got busted for posting pics that werent his (the thread is here somewhere in one of the alphabet boards) then posted his real pic in another thread, which he promptly took down after the deserved amount of abuse took place. he MIGHT be 150-160 pounds, and 13% bf. no lie. lol

hes got mental problems- has too. now he'll dispappear like he does, not reply, and hope it all goes away. sorry-not while im here.

Holy shit....LOLOLOL

http://www.getbig.com/boards/index.php?topic=40689.msg923769#msg923769

[The True Adonis]

I go 16-18 hours each day.  This is perfect if you are someone who likes to cook as you can have everything perfectly prepared, all courses for your feast.

[El Diablo Blanco]

I go 16-18 hours each day.  This is perfect if you are someone who likes to coock as you can have everything perfectly prepared, all courses for your feast.

fixed

[howardroark]

wtf is this shit you stupid dumb fuck ? 

x2

[The True Adonis]

How about you fucktards eat 3x/day, workout, inject and call it a day.

...or is that too simple?

1. Drugs are not necessary
2. You don`t get the benefits of Intermittent Fasting
3. Meal frequency is irrelevant

[Necrosis]

you need to elicit hormesis to have the metabolic effects of IF and caloric restriction. Everything TA said is right.

[CT_Muscle]

a calorie is a calorie 

[BigCyp]

a calorie is a calorie 

Not if i'm eating at your moms house!