Author Topic: Need reco on split  (Read 2788 times)

gunnz

  • Getbig III
  • ***
  • Posts: 686
Need reco on split
« on: October 30, 2005, 09:46:36 AM »
Which split would you recommend?

#1
Chest
Shoulders/Traps
Arms
Legs
Back

#2
Chest
Arms
Shoulders/Traps
Legs
Back

#3
Chest
Back
Shoulders/Traps
Legs
Arms

loler

  • Guest
Re: Need reco on split
« Reply #1 on: October 30, 2005, 09:58:50 AM »
one with 3 days of rest
drop the arms day
you dont need it

NoCalBbEr

  • Getbig IV
  • ****
  • Posts: 1696
  • Getbig!
Re: Need reco on split
« Reply #2 on: October 30, 2005, 10:11:39 AM »
I totally agree, doing a four day split was the best choice. that i made. i've done  every split  five day,six but the four day for me, was the four to  recover more. in bodybuilding less is more. you grow outside the gym split #3 is popular with ppl doing that five day split tho. if thats the way you wanna go.