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Author Topic: Need reco on split  (Read 1041 times)
gunnz
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« on: October 30, 2005, 10:46:36 AM »

Which split would you recommend?

#1
Chest
Shoulders/Traps
Arms
Legs
Back

#2
Chest
Arms
Shoulders/Traps
Legs
Back

#3
Chest
Back
Shoulders/Traps
Legs
Arms
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loler
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« Reply #1 on: October 30, 2005, 10:58:50 AM »

one with 3 days of rest
drop the arms day
you dont need it
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NoCalBbEr
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« Reply #2 on: October 30, 2005, 11:11:39 AM »

I totally agree, doing a four day split was the best choice. that i made. i've done  every split  five day,six but the four day for me, was the four to  recover more. in bodybuilding less is more. you grow outside the gym split #3 is popular with ppl doing that five day split tho. if thats the way you wanna go.
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