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Author Topic: Sleep time and duration  (Read 288 times)
Azzaro
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vivre et mourir en ce jour


« on: May 16, 2015, 11:42:47 AM »

At what time do you go to sleep and how many hours do you sleep?
Do you notice any significant change on your physique depending on the quality of your sleep?
I saw in a documentary that coleman was rarely asleep before midnight...
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bass generator
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« Reply #1 on: May 16, 2015, 11:47:26 AM »

Bed at between ten and 11 on a work night and up at 4.45
Same bedtime on an off day but up at 7
Don't notice any difference sleeping less tbh
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Mr Anabolic
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« Reply #2 on: May 16, 2015, 12:00:38 PM »

I need 7-8 hours or I feel like shit all day.  However, there have been days when I only got 6 hours sleep, but had tremendous amount of strength and energy during my workout (no stims).  

I made the best gains of my life when I was able to take a nap during the day, then train a few hours afterward.
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« Reply #3 on: May 16, 2015, 12:12:32 PM »

having kids has significantly reduced sleep, for sure.
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Azzaro
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vivre et mourir en ce jour


« Reply #4 on: May 16, 2015, 12:38:26 PM »

having kids has significantly reduced sleep, for sure.

How many?
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_aj_
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« Reply #5 on: May 16, 2015, 12:47:58 PM »

10 pm - 5:30 am week nights 10:00pm to 6:00 am weekends.
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devilsmile
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« Reply #6 on: May 16, 2015, 12:50:34 PM »

DLB all about work hussle kill, ain't no time to sleep! Because when you go to sleep you may miss the opportunity to get that success! When you want success as bad as you need to breath THEN you will be successful!
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FitnessFrenzy
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« Reply #7 on: May 16, 2015, 12:59:25 PM »

8+ hours for me is needed
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Mr Anabolic
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« Reply #8 on: May 16, 2015, 01:03:40 PM »

having kids has significantly reduced sleep, for sure.

They also reduce your bank account and your wife's sex drive.
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devilsmile
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« Reply #9 on: May 16, 2015, 01:05:47 PM »

They also reduce your bank account and your wife's sex drive.

I heard they make men impotent
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