Three exercises, two machines. No ROM. LOL, ALL DRUGS.
I really like the muscle they concentrated on between 1:36 to about 2:10. They really zoomed in on a very important bodypart."1"
WELL.. dorian had one of the best backs in the biz.. nautilus pullover , hammer row, hammer high row were 3 out of 5 movements he did for back.. he liked machines too..
how did Fouad train "just for me!?"