Sample Bulking/Cutting Diets

[Havenbull]

I am all for the protein diet and cardo workout; however; I just can't break away from a hot cup (3 actually) of dark rich coffee with 2 teaspoons of sugar and a splash of whole milk... additionally, as now in the winter down season, I really enjoy 2 cups of Hot Chocoloate with a pinch of cinnmon.. killer for the diet..but man it tastes good..any suggestions as a supplement?

that adds what, maybe 150 kcals.  You can handle that

[chinchillables]

The plans you have set look nice, but look time consuming to prepare. Having to do all that each day seems it'd be annoying. I think that's my biggest problem... I get tired of same foods and am lazy at preparing it, to where I rather just eat whatever and be done. I have a ridiculous metabolism though, so I can eat pretty much 9000 calories a day, it all just burns away though and even if I gain 50 pounds over night, i'll be back my regular size by morning. it's good, but it sucks cause I wanna be a little bigger then let that kick in. 

[calfzilla]

Please critique this cutting diet

Meal 1- Whey protein shake
Meal 2- Two cans of tuna
Meal 3- Salad with 4 hard boiled eggs
Meal 4- Chicken breast and broccoli
Meal 5- Cottage cheese   

[Havenbull]

Please critique this cutting diet

Meal 1- Whey protein shake
Meal 2- Two cans of tuna
Meal 3- Salad with 4 hard boiled eggs
Meal 4- Chicken breast and broccoli
Meal 5- Cottage cheese   

You must be one of those people who think ctting out carbs is good for bodybuilders... oh brother 

[calfzilla]

You must be one of those people who think ctting out carbs is good for bodybuilders... oh brother 

I think it's good for losing fat, but not building muscle.  That's why I said "cutting diet." 

[flexingtonsteele]

Please critique this cutting diet

Meal 1- Whey protein shake
Meal 2- Two cans of tuna
Meal 3- Salad with 4 hard boiled eggs
Meal 4- Chicken breast and broccoli
Meal 5- Cottage cheese   

thats pretty much how bb'ers in the 70's and 80's dieted. So id say it works. Is it your best option? Probably not. But will it work. YES!

**Id put some fats with  your first meal though, maybe mix two raw eggs in the shake or a tablespoon of peanut butter.

[CHEVEN]

I think it's good for losing fat, but not building muscle.  That's why I said "cutting diet." 

It won't be cutting fat, just muscle.

[FitnessFrenzy]

Please critique this cutting diet

Meal 1- Whey protein shake
Meal 2- Two cans of tuna
Meal 3- Salad with 4 hard boiled eggs
Meal 4- Chicken breast and broccoli
Meal 5- Cottage cheese   

Not bad, but there's a lot of pollution in the canned tuna fish. Also, you might want to consider switching from whole eggs to egg whites

[Rickyboy]

DMG, why is there a lack of veg in the bulking diet?

[nikinizor]

great post...i start cutting next week...I have cut before but just natural...this time am using winni, dbol, equi, and drostanzo...just wondering if I could get some feedback on whether I need to up the portions on the sample diet or basically stay with whats there....just don't want to 'underfeed'! btw I am 250lbs... thanks!!

[eatbiglifthard]

Do you want to consume that many carbs when cutting? I'm about to start cutting and weight just over two bills, would like to use this.

[tiat]

This is mentioned a'lot great post but dont you need three protein an carb only meals with min 10grams fat an then three protein an fat meals with min 10grams carbs.cos thats wat i read.just asking

[Princess L]

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[The Iron19]

Thank you for the meal plan

Quick question, when preparing rice the amounts here are they supposed to be for the uncooked weight correct? Since it grows if i want one cup of lets say jasmine rice. One cup uncooked equals to two cooked when i am actually serving it to eat correct?

Thanks for the replies in advance