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Author Topic: Pull ups in a minute.....flame away  (Read 7546 times)

The Showstoppa

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Re: Pull ups in a minute.....flame away
« Reply #25 on: June 05, 2012, 08:14:41 PM »
Joke, right?
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claymore

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Re: Pull ups in a minute.....flame away
« Reply #26 on: June 06, 2012, 01:45:45 AM »
Quote from: gracie bjj on June 05, 2012, 07:14:56 AM
most guys i see dont chin properly, they are concerned about the number and not the form, its better to do 6 perfect chins then 15 half ass imo

Agreed
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Jaime

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Re: Pull ups in a minute.....flame away
« Reply #27 on: June 06, 2012, 03:34:33 AM »
I used to knockout that rep range from a dead hang, chin over bar. You didn't do one full rep that was about a 2 inch rom.

Jesus fucking christ.

I'm thinking that i am going to see something impressive and i see this shit.
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Tito24

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Re: Pull ups in a minute.....flame away
« Reply #28 on: June 06, 2012, 03:53:30 AM »
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OTHstrong

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Re: Pull ups in a minute.....flame away
« Reply #29 on: June 06, 2012, 02:19:28 PM »
Quote from: dnduque on June 05, 2012, 08:11:32 PM
Thanks guys for the advice and video examples of your perfect form.....I'll take it into consideration

Before you did your set was the purpose of that set to work the muscles or was the purpose of that set to see how many chinups you can do?

......If the purpose was to see how many chunups you can do then you should have used a full range of motion...

....if the purpose was to work the muscle then you shouldn't have labelled the video "how many chinups you can do".....

As far as I am concerned you are in a no win situation here, remember this is getbig. 8)
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dnduque

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Re: Pull ups in a minute.....flame away
« Reply #30 on: June 06, 2012, 07:33:36 PM »
your right....if only i could do 3 full reps...imagine what my back would look like
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OTHstrong

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Re: Pull ups in a minute.....flame away
« Reply #31 on: June 06, 2012, 07:37:04 PM »
Quote from: dnduque on June 06, 2012, 07:33:36 PM
your right....if only i could do 3 full reps...imagine what my back would look like
OK, I will cut the bullshit sense you showed some thick skin to us getbig assholes,... that set was damn impressive and yes that is a good v taper, what are you stats, height weight,.. you look very strong. 8)
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dnduque

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Re: Pull ups in a minute.....flame away
« Reply #32 on: June 06, 2012, 07:39:56 PM »
Thanks but I needed the feedback for some sick sense of motivation....scoreboard ....I'm short as fuck....light as fuck....over 40 lifetime natural.....

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haider

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Re: Pull ups in a minute.....flame away
« Reply #33 on: June 06, 2012, 07:39:57 PM »
how long did you read getbig before deciding it was a good idea to post a video of yourself 20 posts in?

You look like complete fucking shit, hope this helps.




























actually you look decent  ;D and appear to be asian. Do you know musclecenter? He's getbig's very own taiwanese bodybuilding guru / schmoe.
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OTHstrong

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Re: Pull ups in a minute.....flame away
« Reply #34 on: June 06, 2012, 07:43:32 PM »
Quote from: dnduque on June 06, 2012, 07:39:56 PM
Thanks but I needed the feedback for some sick sense of motivation....scoreboard ....I'm short as fuck....light as fuck....over 40 lifetime natural.....


Strong as fuck, gebig approved 8)
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dnduque

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Re: Pull ups in a minute.....flame away
« Reply #35 on: June 06, 2012, 07:46:06 PM »
reading getbig for years....purely for entertainment purposes, and not as a substitute to real life as other do...guess I was feeling extra masochistic that day...and some kipping crossfit cultist was doing even worse form, and bragging afterwards...good call on "name that race"....purely by looking at my back (and not my crotch)....u guessed asian...I'm impressed....filipino to be exact....
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The Abdominal Snoman

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Re: Pull ups in a minute.....flame away
« Reply #36 on: June 06, 2012, 09:27:49 PM »
Quote from: mesmorph78 on June 05, 2012, 04:31:36 PM
pressing movements yes i can agree with onnce th range is PAST 3 1/4 of the move however for me chins I think stretching the lats at the bottom is very important
..
So HELL no that isnt harder than going all the way down

When I started doing weighted pull ups and by going all the way down and only half way up, the width of my back exploded compared to doing what this kid is doing.
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dnduque

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Re: Pull ups in a minute.....flame away
« Reply #37 on: June 06, 2012, 11:31:47 PM »
Snoman...your back looks huge in the pic you attached...I'll start doing your way so that I explode also
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devilsmile

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Re: Pull ups in a minute.....flame away
« Reply #38 on: June 07, 2012, 12:36:21 AM »
Quote from: dnduque on June 04, 2012, 11:24:00 PM


Props for posting a video and your back looks good, but brother you have a shity form and I'm not flaming because I would tell that anyways.

you said you posted your vid to get motivation, well take your pull up training to another level now.

dead hang pull ups or gtfo  8)



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dnduque

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Re: Pull ups in a minute.....flame away
« Reply #39 on: June 07, 2012, 04:27:09 AM »
devilsmile....thanks for the critique, and example....much respect...I'll be back w/ better...as ice cube once opined...u can do it put u're ass in to it...i've got work to do.
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arce1988

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Re: Pull ups in a minute.....flame away
« Reply #40 on: June 07, 2012, 02:25:01 PM »
  I have always been able to do 20 perfect chin ups and pull ups...harder now that I am older and heavier though...
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mesmorph78

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Re: Pull ups in a minute.....flame away
« Reply #41 on: June 07, 2012, 02:38:14 PM »
Quote from: dnduque on June 06, 2012, 07:33:36 PM
your right....if only i could do 3 full reps...imagine what my back would look like
yes your back is decent but the pullups imo were wrong
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Marlo Stanfield

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Re: Pull ups in a minute.....flame away
« Reply #42 on: June 07, 2012, 02:49:47 PM »
Quote from: dnduque on June 04, 2012, 11:24:00 PM


pretty decent actually. have seen much worse form and ROM, this was pretty good
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King Shizzo

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Re: Pull ups in a minute.....flame away
« Reply #43 on: June 07, 2012, 02:54:27 PM »
Someone needs to do an experiment.  Juice for 3 months while only doing pushups, situps, Pull-ups, and bodyweight squats.  Then, take 6 months off from juice and training all-together.  Then, start the same cycle but lift heavy with weights.  It would be very interesting to see the difference.  I think there wouldn't be much.
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dnduque

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Re: Pull ups in a minute.....flame away
« Reply #44 on: June 07, 2012, 04:32:18 PM »
just some some five foot toe shoe wearing cross fit cultist kipping a few and kettlebelling....funny he still had a gut to go w/ his condescending advice he was giving others...hope my form isn't that bad
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The Abdominal Snoman

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Re: Pull ups in a minute.....flame away
« Reply #45 on: June 07, 2012, 04:37:03 PM »
Quote from: dnduque on June 06, 2012, 11:31:47 PM
Snoman...your back looks huge in the pic you attached...I'll start doing your way so that I explode also

Dude you barely look like you workout. What do you weigh, a buck fiddy?
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dnduque

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Re: Pull ups in a minute.....flame away
« Reply #46 on: June 07, 2012, 04:43:24 PM »
Compared to the exploding back photo you posted sure...your right I look bad....but buck 40 acutally....
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King Shizzo

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Re: Pull ups in a minute.....flame away
« Reply #47 on: June 07, 2012, 04:45:42 PM »
Quote from: dnduque on June 07, 2012, 04:43:24 PM
Compared to the exploding back photo you posted sure...your right I look bad....but buck 40 acutally....
Is that a male tramp stamp?  Outed.
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WOOO

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Re: Pull ups in a minute.....flame away
« Reply #48 on: June 07, 2012, 04:49:28 PM »
i was impressed... i'd kill every member of this board to be able to do that many pull ups (half, whatever...)
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dnduque

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Re: Pull ups in a minute.....flame away
« Reply #49 on: June 07, 2012, 04:49:57 PM »
just a weird birthmark....ha made u look
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