Getbig Bodybuilding, Figure and Fitness Forums
November 27, 2014, 08:13:29 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Lower back / disc  (Read 926 times)
FreedomFighter
Getbig III
***
Gender: Male
Posts: 818


« on: July 28, 2013, 06:02:25 PM »

I've had a lower back injury for sometime now, herniated my disc and I didn't want to stop squatting or dead lifting but I think I got to a point where I need to slow down.

Can I build mass ruling out dead lifts and squatting ??
If yes , what compounded movements I can do without hurting my back?
Thanks guys!   
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!