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Author Topic: No Weights, No Diet, Just junkfood and Calisthenics (no roiders either!)  (Read 6807 times)
Twaddle
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« Reply #25 on: June 23, 2012, 01:36:20 PM »

Wow, cool workouts.  Now, I wonder what his retirement package is like?   Grin
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galain
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« Reply #26 on: June 23, 2012, 02:19:21 PM »

monster legs on all of them

Was just wondering the same thing. Looks like a good workout and they're obviously in shape, but how do you work legs in a bodyweight session? Single legged squats?

And just a contribution on the gymnast thing - my wife was once a reasonably high level gymnast and one of our family friend is a former 3 time Olympian gymnast. They all lift weights at a certain level - maybe not like a bodybuilder, but definitely a part of their training.

And the Olympian says he saw East Germans shooting up at the Montreal games and he's pretty sure doping is widespread these days.
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doriancutlerman
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« Reply #27 on: June 23, 2012, 02:29:34 PM »

<a href="http://www.youtube.com/watch?v=IwlELWn8Mts" target="_blank">http://www.youtube.com/watch?v=IwlELWn8Mts</a>


3:25 - 3:29

You can see he has some gyno.  Nipples look very puffy. 

Especially at 3:27.  Definite gyno.
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Roger Bacon
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« Reply #28 on: June 23, 2012, 03:19:18 PM »

Well the dude on the left is just a normal dude who started out fat in 2010 and has since progressed even from this video.

<a href="http://www.youtube.com/watch?v=3dafgjTd05A" target="_blank">http://www.youtube.com/watch?v=3dafgjTd05A</a>

True Adonis, I've posted about this four times now and I always get the same dumb answer that these guys are all smuggling juice into prison.

Watch the show lockup on MSNBC.  All these prisoners are jacked as hell doing body weight exercises (some have access to gyms) and maybe lifting some water filled jugs or something.  They don't have supplements, and their not all getting juice smuggled in. 

Please explain
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« Reply #29 on: June 23, 2012, 03:44:52 PM »

True Adonis, I've posted about this four times now and I always get the same dumb answer that these guys are all smuggling juice into prison.

Watch the show lockup on MSNBC.  All these prisoners are jacked as hell doing body weight exercises (some have access to gyms) and maybe lifting some water filled jugs or something.  They don't have supplements, and their not all getting juice smuggled in. 

Please explain
Two words: Competition and Consistency. 
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TRIX
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« Reply #30 on: June 23, 2012, 03:50:12 PM »

everyone looks bigger with a shirt off

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Parker
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« Reply #31 on: June 23, 2012, 04:37:56 PM »

True Adonis, I've posted about this four times now and I always get the same dumb answer that these guys are all smuggling juice into prison.

Watch the show lockup on MSNBC.  All these prisoners are jacked as hell doing body weight exercises (some have access to gyms) and maybe lifting some water filled jugs or something.  They don't have supplements, and their not all getting juice smuggled in. 

Please explain
Run down on prison physiques
1. black dudes: cut up or diesel big
2. White dudes: big, sometimes cut up
3. Latinos (specifically Amerindian descent): short squat, no real muscle definition, sometimes big, if skinny, they are stringy.
4. Asian dudes: skinny, but can be cut up and big

met one dude who you could guess was a "prison lifter", and he was in for PCP, I remember Tookie took PCP for lifting---I asked him about the PcP, and he said it was like Viagra for him.
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Roger Bacon
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« Reply #32 on: June 23, 2012, 04:56:14 PM »

Run down on prison physiques
1. black dudes: cut up or diesel big
2. White dudes: big, sometimes cut up
3. Latinos (specifically Amerindian descent): short squat, no real muscle definition, sometimes big, if skinny, they are stringy.
4. Asian dudes: skinny, but can be cut up and big

met one dude who you could guess was a "prison lifter", and he was in for PCP, I remember Tookie took PCP for lifting---I asked him about the PcP, and he said it was like Viagra for him.

PCP, that's interesting

So why do all these guys look so much better than guy with expensive gym memberships, and supplements?

Huh
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Parker
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« Reply #33 on: June 23, 2012, 06:04:03 PM »

PCP, that's interesting

So why do all these guys look so much better than guy with expensive gym memberships, and supplements?

Huh
When you are you doing time---all you have is time, time to do bodyweight exercises, jerking off and all the other shit associated with prison life.

So, it begs the question? All the expensive equipment, videos, all the ish, do you really need it? When dudes who don't have that look better than the models.
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shiftedShapes
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« Reply #34 on: June 23, 2012, 06:26:29 PM »

You still only get to a certain point---you are using your bodyweight. Now mind you, you develop off the charts
balance...


Wrong, you don't understand torque.  Let's assume you weigh 200 pounds, now try this, lie on an ordinary bench like you were going to do dumbbell presses.  Take a 100 lbs dumbbell in each hand and try to lower them until your the dumbells touch the ground, and then press them back up.  Oh yeah and do it without bending your elbows. 

You really think all that takes is balance? 
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uberman
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« Reply #35 on: June 23, 2012, 06:59:30 PM »

this is retarded..these dudes also lift weights but pretend they dont, that they discovered a miracle bodyweight training only formula...as simple as that.
Also they re always pumped from a 2 min ago workout. I wont even comment on the morons with obvious gyno...
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The True Adonis
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« Reply #36 on: June 24, 2012, 05:17:51 AM »

@ 2:00
"All Junkfood. You feel me?"

<a href="http://www.youtube.com/watch?v=n6wC32004_w" target="_blank">http://www.youtube.com/watch?v=n6wC32004_w</a>
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« Reply #37 on: June 24, 2012, 05:23:46 AM »

ta is just winding people up
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« Reply #38 on: June 24, 2012, 05:24:40 AM »

Why are you declaring your love for big black cock?

Even by Getbig standards this is embarrassingly homo.
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« Reply #39 on: June 24, 2012, 05:37:05 AM »

Wrong, you don't understand torque.  Let's assume you weigh 200 pounds, now try this, lie on an ordinary bench like you were going to do dumbbell presses.  Take a 100 lbs dumbbell in each hand and try to lower them until your the dumbells touch the ground, and then press them back up.  Oh yeah and do it without bending your elbows. 

You really think all that takes is balance? 
I never said all it takes is balance, nor do I think that. You are trying to give the impression that if one only does bodyweight exercises, regardless of the exercises, you will continually grow. Most of those gymnasts are under 185 and cut (let's not forget drug regimes). Your body gets used to your own bodyweight, sure you can do other exercises, but your body quickly adapts---you have to increase the load.
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nzmusclemonster
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« Reply #40 on: June 24, 2012, 05:37:57 AM »

I never said all it takes is balance, nor do I think that. You are trying to give the impression that if one only does bodyweight exercises, regardless of the exercises, you will continually grow. Most of those gymnasts are under 185 and cut (let's not forget drug regimes). Your body gets used to your own bodyweight, sure you can do other exercises, but your body quickly adapts---you have to increase the load.

No homo?
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« Reply #41 on: June 24, 2012, 05:44:09 AM »

No homo?

HAHAHAHA  Grin


But Parker is right.
Judging by their look I doubt none of those guys you see marketing "bodyweight exercising" are using just bodyweight exercises.
They all probably go to gym and most use drugs too.
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« Reply #42 on: June 25, 2012, 06:59:36 AM »

@55 seconds Smiley

<a href="http://www.youtube.com/watch?v=E_m34_w4P0Q" target="_blank">http://www.youtube.com/watch?v=E_m34_w4P0Q</a>

Pretty damn sure its just steroids.
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all drugs - TPPIIP
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« Reply #43 on: June 25, 2012, 10:03:01 AM »

I did my first "BarStarzz" workout today at the playground.  Hardest workout I think I may have ever completed.  Everything is pumped and on fire, ridiculously engorged.  Its way more difficult than any bodybuilding workout. 
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« Reply #44 on: June 25, 2012, 10:04:07 AM »

Bodybuilding fans think everyone uses steroids. When I worked in a prison about 30 years ago it was incredible how many guys looked  ripped and in shape like that guy. Some lifted weights but just as many did body weight exercises. I know some one will chime in that they are juicing in prison. I don't know what fantasy prison that is?
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« Reply #45 on: June 25, 2012, 10:10:33 AM »

Bodybuilding fans think everyone uses steroids. When I worked in a prison about 30 years ago it was incredible how many guys looked  ripped and in shape like that guy. Some lifted weights but just as many did body weight exercises. I know some one will chime in that they are juicing in prison. I don't know what fantasy prison that is?
I can see how just bodyweight exercises work for the best natural physique possible.  Its amazing how different it feels in comparison. You have total blood circulation going on and you feel like you are about to rip out of your skin.   I think it may be ideal for Lifetime Naturals to train this way.
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ritch
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« Reply #46 on: June 25, 2012, 10:28:30 AM »

Bodybuilding fans think everyone uses steroids. When I worked in a prison about 30 years ago it was incredible how many guys looked  ripped and in shape like that guy. Some lifted weights but just as many did body weight exercises. I know some one will chime in that they are juicing in prison. I don't know what fantasy prison that is?

They get gear in inside bud, as a guard, you must have been real clueless to what's going on inside.
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