Author Topic: "Big" Dan Hill explains how to get big arms - new video (Read 17211 times)

D_1000 · « **Reply #75 on:** June 21, 2012, 11:54:50 AM »

Quote from: 240 is Back on June 21, 2012, 06:01:49 AM

Cruel fate. He's probably got a 9 inch member to make up for itm, if the genetics gods are fair.

Nothing less than 20 inches would make up for that lack of genetics.

flinstones1 · « **Reply #76 on:** June 21, 2012, 12:05:51 PM »

how is he 263? WTF?

Danjo · « **Reply #77 on:** June 21, 2012, 12:08:11 PM »

Quote from: flinstones1 on June 21, 2012, 12:05:51 PM

how is he 263? WTF?

x2 that's what i'm wondering..maybe 263 when he is at 25% bodyfat..

flinstones1 · « **Reply #78 on:** June 21, 2012, 12:13:59 PM »

Quote from: Danjo on June 21, 2012, 12:08:11 PM

x2 that's what i'm wondering..maybe 263 when he is at 25% bodyfat..

ya just wierd. One of those guys where the chocolate bar after the shot of slin goes straight to the internal organs and gut instead of their muscles lmao

Meso_z · « **Reply #79 on:** June 21, 2012, 01:23:24 PM »

looks the same.

Nails · « **Reply #80 on:** June 21, 2012, 01:24:06 PM »

Negative

He Lost some hair, and Got a Tattoo

Quote from: Meso_z on June 21, 2012, 01:23:24 PM

looks the same.

Danjo · « **Reply #81 on:** June 21, 2012, 01:30:04 PM »

Quote from: Meso_z on June 21, 2012, 01:23:24 PM

looks the same.

Guy looks like 10 pounds of SHIT in a 5 pound bag....delusional to the maximum, probably fueled along by the BS his dishonest friends and family keep feedin him,cause they don't wanna hurt his feelings....but its gonna hurt worse when he wakes up broke on a dialysis table with nothin to show but a few last place trophies...boom meltdown!

Nails · « **Reply #82 on:** June 21, 2012, 01:32:35 PM »

Quote from: Danjo on June 21, 2012, 01:30:04 PM

Guy looks like 10 pounds of SHIT in a 5 pound bag....delusional to the maximum, probably fueled along by the BS his dishonest friends and family keep feedin him,cause they don't wanna hurt his feelings....but its gonna hurt worse when he wakes up broke on a dialysis table with nothin to show but a few last place trophies...boom meltdown!

Derek Anthony Breaking it down from experience

Mr.1derful · « **Reply #83 on:** June 22, 2012, 08:46:19 PM »

Quote from: Nails on June 21, 2012, 01:24:06 PM

Negative

He Lost some hair, and Got a Tattoo

Why not just buy a Bic pen and write on yourself? You could have a new tattoo, with a new slogan, every day.

cephissus · « **Reply #84 on:** June 22, 2012, 09:12:31 PM »

The tattoo reads,

"pride
integrity
love"

Tito24 · « **Reply #85 on:** June 23, 2012, 09:58:45 AM »

he should be hit on the head

Coach is Back! · « **Reply #86 on:** June 23, 2012, 10:11:41 AM »

Quote from: Danjo on June 19, 2012, 05:31:22 PM

Big Arm Routine
Biceps
Exercise    Sets    Reps
Barbell Curl    5    8
Barbell Curl    1    20
Incline Dumbbell Curl (bench 30-40 degrees)    5    8
Incline Dumbbell Curl (bench 30-40 degrees)    1    20
Triceps
Exercise    Sets    Reps
Close Grip Bench Press    5    8
Close Grip Bench Press    1    20
EZ Bar, Lying Tricep Extension    5    8
EZ Bar, Lying Tricep Extension    1    20
Tricep Pushdown, (hands 8-10" apart)    5    8
Tricep Pushdown, (hands 8-10" apart)    1    20

Thank me later "big" Dan

I like the routine but it won't help him. His genetic disposition for big arms doesn't call for it. I'm sure he trains the shit out them but still....

Tito24 · « **Reply #87 on:** June 23, 2012, 10:13:50 AM »

maybe he doesnt do slow contraction?

bike nut · « **Reply #88 on:** June 23, 2012, 10:14:26 AM »

Arm routine for "Big" Downhill...

Danjo · « **Reply #89 on:** June 23, 2012, 10:23:22 AM »

Quote from: The Coach on June 23, 2012, 10:11:41 AM

I like the routine but it won't help him. His genetic disposition for big arms doesn't call for it. I'm sure he trains the shit out them but still....

No,I hear ya Coach,and I agree- small Hill's arm cause is pretty much hopeless....damn those genetics!

Nirvana · « **Reply #90 on:** June 23, 2012, 10:47:37 AM »

looks natural

The Abdominal Snoman · « **Reply #91 on:** June 23, 2012, 08:03:57 PM »

Quote from: Danjo on June 21, 2012, 01:30:04 PM

Guy looks like 10 pounds of SHIT in a 5 pound bag....delusional to the maximum, probably fueled along by the BS his dishonest friends and family keep feedin him,cause they don't wanna hurt his feelings....but its gonna hurt worse when he wakes up broke on a dialysis table with nothin to show but a few last place trophies...boom meltdown!

lol

The Abdominal Snoman · « **Reply #92 on:** June 23, 2012, 08:05:23 PM »

Quote from: cephissus on June 22, 2012, 09:12:31 PM

The tattoo reads,

"pride
integrity
love"

He has another tattoo that reads "17 1/2 arms or bust" on his back. He's about an inch away from reaching that goal.

Hulkotron · « **Reply #93 on:** June 23, 2012, 08:07:56 PM »

Gonna write these tips down, brb.

jdooly · « **Reply #94 on:** June 25, 2012, 07:19:03 PM »

Does anyone else think Dan looks like the guy in the movie Boogie Nights, who pays Dirk Diggler to watch him jack off in that small truck? Sorry I don't have a pic for comparison. Someone post him, lol.