Author Topic: taking 5 good shits a day (Read 7873 times)

Marty Champions · « **on:** July 03, 2012, 04:53:55 PM »

i eat alot of sugar fat fiber and protien im getting back into a steady 7 day a week workout routine. i do manual labor 7 days a week i tend to drink 6 rootbeers a day

homeade breadsticks with TONS of maranara like a whole bottle =very healthy

2-3 cups of raw greens

2-3 cups of cooked beans

bowl of cereal

I love eating sun chips too with my beans at lunch. I have replaced fritos with sunchips they are superior and from the sun

i ll eat some grapes or cherrys

i notice the sodas rev up my metabolism to where i need to take a shit then i feel renewed and energy is freed up ready to have a good workout then consume more calories.

the massive amounts of beans help me have ample breath for my boxing lessons and squats i like to do

Kwon_2 · « **Reply #1 on:** July 03, 2012, 04:56:51 PM »

You have shared alot of wisdom and given alot to Getbig during the years Sir Johnny Falconé

This trainingvid has been the biggest inspiration for me, The Jethro Tull-Workout taught me alot of things

The True Adonis · « **Reply #2 on:** July 03, 2012, 04:57:14 PM »

Hey Johnny, I was reading some of your old posts from the early 2000s, such as your Beach Diet and noticed you really did used to eat a lot of meat and low calorie. How is your strength now compared to then?

Marty Champions · « **Reply #3 on:** July 03, 2012, 05:01:50 PM »

Quote from: The True Adonis on July 03, 2012, 04:57:14 PM

Hey Johnny, I was reading some of your old posts from the early 2000s, such as your Beach Diet and noticed you really did used to eat a lot of meat and low calorie. How is your strength now compared to then?

my strength is probably the same except im recovered faster on a daily basis, not getting stronger im guessing im not really testing max weight but i dont see the weights im lifting going up either lol just recover faster and fatter of course lol

Marty Champions · « **Reply #4 on:** July 03, 2012, 05:03:19 PM »

Quote from: Kwon_2 on July 03, 2012, 04:56:51 PM

You have shared alot of wisdom and given alot to Getbig during the years Sir Johnny Falconé

This trainingvid has been the biggest inspiration for me, The Jethro Tull-Workout taught me alot of things

Yes Mr Knowbody let this video take his life in a direction now hes more intelligent because of it

SF1900 · « **Reply #5 on:** July 03, 2012, 05:05:23 PM »

Why so many rootbeers? Any reason? Do they enhance your physique in any way? Or do you just like the taste?

Marty Champions · « **Reply #6 on:** July 03, 2012, 05:05:34 PM »

Quote from: Kwon_2 on July 03, 2012, 04:56:51 PM

You have shared alot of wisdom and given alot to Getbig during the years Sir Johnny Falconé

This trainingvid has been the biggest inspiration for me, The Jethro Tull-Workout taught me alot of things

yeas this video helped inspired big dick bob to upright row upwards 500 pounds + cant forget how he was mislead into such strong man training with the help

Marty Champions · « **Reply #7 on:** July 03, 2012, 05:06:24 PM »

Quote from: SF1900 on July 03, 2012, 05:05:23 PM

Why so many rootbeers? Any reason? Do they enhance your physique in any way? Or do you just like the taste?

i really like the taste and energy but i think they are making some of the cavitys or indentions in my molars deeper and deeper

ill have to do somethign about that

dj181 · « **Reply #8 on:** July 03, 2012, 05:08:07 PM »

are you still doing the lunges ma man?

Marty Champions · « **Reply #9 on:** July 03, 2012, 05:09:08 PM »

Quote from: The True Adonis on July 03, 2012, 04:57:14 PM

Hey Johnny, I was reading some of your old posts from the early 2000s, such as your Beach Diet and noticed you really did used to eat a lot of meat and low calorie. How is your strength now compared to then?

i know one thing my upper body can throw around those 40 pounders like nothing however on the flipside id get pretty winded doing squats like i did back in the day with that weight

deceiver · « **Reply #10 on:** July 03, 2012, 05:09:59 PM »

Plase die.

Marty Champions · « **Reply #11 on:** July 03, 2012, 05:10:33 PM »

Quote from: dj181 on July 03, 2012, 05:08:07 PM

are you still doing the lunges ma man?

i hit a point where i was so tightly sore or tendon sore i couldnt handle the heavy lunges and quit, then the next thing you know a few months go by and not a single lunge, but i have done some pushkicks on the bag and regular squats $:-\$

dr.chimps · « **Reply #12 on:** July 03, 2012, 05:12:51 PM »

Taking 5 good shits a day!? Wow. I could probably only count on a single good one; the other four would probably be forced reps. $:-\$

Marty Champions · « **Reply #13 on:** July 03, 2012, 05:19:05 PM »

Quote from: dr.chimps on July 03, 2012, 05:12:51 PM

Taking 5 good shits a day!? Wow. I could probably only count on a single good one; the other four would probably be forced reps. $:-\$

yeah this evening was the third consecutive night in a row i had to take another evening shit (eqaualing 5 a day). didnt think this was possible when i was younger, maybe others will see the truth come into perspective when they start beleiving aswell

jaejonna · « **Reply #14 on:** July 03, 2012, 06:14:01 PM »

Quote from: deceiver on July 03, 2012, 05:09:59 PM

Plase die.

bahahahaha

Twaddle · « **Reply #15 on:** July 03, 2012, 07:16:50 PM »

Twaddle · « **Reply #16 on:** July 03, 2012, 07:17:53 PM »

hrspwr · « **Reply #17 on:** July 03, 2012, 08:04:21 PM »

You must have a seriously loose butthole, just sayin. Five times a day huh, maybe you are eating a bit much, a lot of your bodies energy must go towards digestion.

flipper5470 · « **Reply #18 on:** July 03, 2012, 08:14:18 PM »

My cousin shat that many times a day...turns out it wasn't shit at all . he had mice living in his colon and he was shitting them out one-by-one...

the trainer · « **Reply #19 on:** July 03, 2012, 08:18:54 PM »

5 shits a day you must have a very lose butt hole, research has proven that people with lose butt holes like to experiment with the art of fisting.

io856 · « **Reply #20 on:** July 03, 2012, 08:21:39 PM »

We don't give a fuck girl

Mr Nobody · « **Reply #21 on:** July 03, 2012, 08:55:18 PM »

How much you spending on toliet paper Johnny?

manuelsonn · « **Reply #22 on:** July 04, 2012, 04:33:54 AM »

You have shared alot of wisdom and given alot to Getbig befoure u passed away Sir Johnny Falconé

nzmusclemonster · « **Reply #23 on:** July 04, 2012, 04:37:13 AM »

Skinny mini.

Bad Boy Dazza · « **Reply #24 on:** July 04, 2012, 07:48:45 AM »

Quote from: Johnny Falcon on July 03, 2012, 05:06:24 PM

i really like the taste and energy but i think they are making some of the cavitys or indentions in my molars deeper and deeper ill have to do somethign about that

Get your teeth removed. Problem solved!

Author Topic: taking 5 good shits a day (Read 7873 times)

the trainer

io856