A gallon of whole milk per day

[War-Horse]

Weak.

Massive self analysis.

[the trainer]

If you want to go old school do this buy some liver tabs, vitamin c, multi vitamin and brewers yeast, a bottle of coconut oil and coconut milk, cook every thing with coconut oil and drink a lot of coconut milk cut down the protein and eat most rice potatoes, pasta,oil meat in one month you will be a monster.

[War-Horse]

I think it is an odd variation on the "two hands, anyhow lift" so popular many, many years ago.  Olde Tyme Strongmen were the stuff of legends. The object was to get the lift.  How was up to you.

Oh lord, I am olde. 

Judging by the way you spell old. Its very possible.

[andreisdaman]

If you want to go old school do this buy some liver tabs, vitamin c, multi vitamin and brewers yeast, a bottle of coconut oil and coconut milk, cook every thing with coconut oil and drink a lot of coconut milk cut down the protein and eat most rice potatoes, pasta,oil meat in one month you will be a monster.

 

[Bodybuilder Lex Reeves]

If you want to go old school do this buy some liver tabs, vitamin c, multi vitamin and brewers yeast, a bottle of coconut oil and coconut milk, cook every thing with coconut oil and drink a lot of coconut milk cut down the protein and eat most rice potatoes, pasta,oil meat in one month you will be a monster.

Epic fail.

[wes]

Okay.  I didn't mean or even hint at disrespect toward you or anyone else for that matter.  Why the rolleyes smilie?  Just trying to be a part of the forum but if you would prefer insults over information you will have to look elsewhere. 

And I am old.  Old enough to know that respect is given until it has been proven not to be deserving.    I've read some of your posts.  What upset you about  my reply?  A simple question really. Or should I PM instead and keep this off topic.


Wait!  I just noticed you have John's favorite saying under your avatar.  Nice.  But I still want to know what I did "wrong".

Relax,I`m just screwing around....already knew the info you posted,just didn`t know if that particular odd lift had a specific name or not.

We always fuck with new guys,nothing personal.

I also forgot that you were a good friend of Reeves,rest his soul.

Carry on! 

[The Scott]

Relax,I`m just screwing around....already knew the info you posted,just didn`t know if that particular odd lift had a specific name or not.

We always fuck with new guys,nothing personal.

I also forgot that you were a good friend of Reeves,rest his soul.

Carry on! 

Thanks.  And by the way, you've only got two extra years on me but I would bet your physique easily outshines mine.

I had the chance to visit Zane's home briefly a few years ago to buy a couple of books from him.  He lives not far from me in the La Mesa area of San Diego county.  A very nice man, he autographed the books for the friend I was buying them for.  Never met his wife, but my Physical Therapist recently told me she is still a beauty. 

[Bodybuilder Lex Reeves]

Relax,I`m just screwing around....already knew the info you posted,just didn`t know if that particular odd lift had a specific name or not.

We always fuck with new guys,nothing personal.

I also forgot that you were a good friend of Reeves,rest his soul.

Carry on! 

Never heard of this guy...

[The Scott]

Never heard of this guy...

It is because I am new here. I just joined a while back.

[wes]

Thanks.  And by the way, you've only got two extra years on me but I would bet your physique easily outshines mine.

I had the chance to visit Zane's home briefly a few years ago to buy a couple of books from him.  He lives not far from me in the La Mesa are of San Diego county.  A very nice man, he autographed the books for the friend I was buying them for.  Never met his wife, but my Physical Therapist recently told me she is still a beauty. 

You`re still just a kid!   

Yeah,Zanes wife was very nice back in the day.

Never got a chance to meet Frank myself,but I always admired his physique....still do actually.

Take care bud! 

[Bodybuilder Lex Reeves]

It is because I am new here. I just joined a while back.

Then why are you being touted as a friend of mine? I don't know you from Adam.

[Tito24]

i just joined the marine

[Secret Stack]

is bodybuilder lex reeve the most disrespected member of getbig 

why the fuck do his threads backfire on him all within the first page?

ii feel sorry for him.

[Dr Dutch]

Relax,I`m just screwing around....already knew the info you posted,just didn`t know if that particular odd lift had a specific name or not.

We always fuck with new guys,nothing personal.

I also forgot that you were a good friend of Reeves,rest his soul.

Carry on! 

Take it easy, geezers!  Just relax and talk this out at Shady Pines....

[War-Horse]

Take it easy, geezers!  Just relax and talk this out at Shady Pines....

Shady pines. LMAO.

[The Onion]

I've done the 20-rep breathing squat thing when I followed Stuart McRobert's routine from his "Brawn-book". It was kind of "fun" in the beginning but the stronger I got the more painful each workout got and I ended up feeling very anxious before every workout.

I get these nasty headaches, with loss of my vision, when I push myself too hard. Happened too often when I did the Brawn routine.

[maxkane69]

6 Week Bulking Course:

1 all out set of 20 squats
3 sets of pullovers
3 sets bench press
3 sets chinups or barbell rows

Do above workout mon, wed, fri

DRINK ONE GALLON OF WHOLE MILK PER DAY

Stuff yourself with meat, veggies, fruits, potatos, bread

Add 2 tablespoons of Milk and Egg protein to your glass of milk twice a day.

Do all the above and you will be a fat fuck in 42 days.

Fixed for truth !!!

[The Scott]

Then why are you being touted as a friend of mine? I don't know you from Adam.

I am a friend of another person that used to post on here whose screen name was "Reeves", not "Bodybuilder Lex Reeves". 

You are not him.  If you were, we would not be having this discussion.

[wes]

Take it easy, geezers!  Just relax and talk this out at Shady Pines....

Good one !  LOL 

[Marty Champions]

I've done the 20-rep breathing squat thing when I followed Stuart McRobert's routine from his "Brawn-book". It was kind of "fun" in the beginning but the stronger I got the more painful each workout got and I ended up feeling very anxious before every workout.

I get these nasty headaches, with loss of my vision, when I push myself too hard. Happened too often when I did the Brawn routine.

you need more beans bro, probably the iron/cholesterol not being flushed out

[asbrus]

6 Week Bulking Course:

1 all out set of 20 squats
3 sets of pullovers
3 sets bench press
3 sets chinups or barbell rows

Do above workout mon, wed, fri

DRINK ONE GALLON OF WHOLE MILK PER DAY

Stuff yourself with meat, veggies, fruits, potatos, bread

Add 2 tablespoons of Milk and Egg protein to your glass of milk twice a day.

Do all the above and you will be a muscle monster in 42 days.

LMA0 6 WEEK C0URSE T0 BEING A FAT ASS.

[chaos]

Thanks.  And by the way, you've only got two extra years on me but I would bet your physique easily outshines mine.

I had the chance to visit Zane's home briefly a few years ago to buy a couple of books from him.  He lives not far from me in the La Mesa area of San Diego county.  A very nice man, he autographed the books for the friend I was buying them for.  Never met his wife, but my Physical Therapist recently told me she is still a beauty. 

Wes has two extra years on God.

[Big Chiro Flex]

You`re still just a kid!   

Yeah,Zanes wife was very nice back in the day.

Never got a chance to meet Frank myself,but I always admired his physique....still do actually.

Take care bud! 

You two should schedule a friendly game of checkers in the park sometime.










 
JK...very cool to have some veterans posting here.

[The Onion]

you need more beans bro, probably the iron/cholesterol not being flushed out

Thanks Johnny. I do eat a lot of "rice and beans" though - mostly borlotti, kidney and cannellini beans.