Getbig Bodybuilding, Figure and Fitness Forums
August 27, 2014, 02:21:54 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Aeche Too Ohh- The Basics  (Read 310 times)
Armani
Getbig II
**
Gender: Male
Posts: 162


161 confirmed kills and counting


View Profile
« on: July 09, 2012, 08:53:17 AM »

The question is not if... it's how much and when.  I am erring towards more in the morning.  I drink about a liter at a time and try to average about one fluid ounce per gram of protein minimum.  So if I consume 220 grams of protein, that's 220 ounces which is about 6.5 liters (liter bottle below which I fill from my firm's water cooler all day, no need to pay for Evian).  There's no science behind it I admit, it's just an easy to remember rule of thumb.


* water.jpg (108.88 KB, 480x640 - viewed 77 times.)
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!