Author Topic: Now that I'm training each muscle group once per week. . . . . . . .  (Read 2456 times)

halinsmm

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how many exercises per group do you recommend? I've been going until burnout for each.

NoCalBbEr

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Re: Now that I'm training each muscle group once per week. . . . . . . .
« Reply #1 on: November 22, 2005, 10:30:24 AM »
i like to do two muscle group per training session and maybe add in abs,calves and forearms at the end of them

halinsmm

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Re: Now that I'm training each muscle group once per week. . . . . . . .
« Reply #2 on: November 22, 2005, 11:00:17 AM »
yea thats what i do now but i was wondering how many exercises per group should i do in a workout

buffbong

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Re: Now that I'm training each muscle group once per week. . . . . . . .
« Reply #3 on: November 22, 2005, 11:28:18 AM »
heres a good rule of thumb
chest 12-15
back 15-18
delts 12-15
traps 3-9
hams 6-9
quads 6-12
bis  6-9
tris 9-12
calves 9-12

bald

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Re: Now that I'm training each muscle group once per week. . . . . . . .
« Reply #4 on: November 22, 2005, 12:19:31 PM »
heres a good rule of thumb
chest 12-15
back 15-18
delts 12-15
traps 3-9
hams 6-9
quads 6-12
bis  6-9
tris 9-12
calves 9-12





This is good info, if he asked how many sets per bodypart.  Hopefully that is what you mean.

He asked how many different exercises per bodypart.  Hell I can't even think of 15 different exercises for chest.
W

Jr. Yates

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Re: Now that I'm training each muscle group once per week. . . . . . . .
« Reply #5 on: November 22, 2005, 01:42:00 PM »
thanx for that post.
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