Lol sorry bro.
It's unfair to claim someone else is overtraining though, same as if it's unfair for me to claim there's no way that you're guns can be sore for 7 days. Right?
The last year I've switched to a non-linear periodization split, hitting everything twice a week. Been the best gains of my life, and im Natty. I've even played with the idea of 3x a week, just to see. Definitely at this point, more is better IMO as long as your nutrition and recovery is adequate. Feel me?
Im natty No nutrition.....just training and my arms are good....
I know a thing or two about training.... mainly from trial and error....
would you train back or legs 3 times a week?
My training is very intense... no way can anyone do 3 of my rm workouts a week.... or legs or chest or back etc
if his arms are lagging and he hitting them 3 times a week .. plus back chest and delts... his arms will not get time to recover IF he is training them intensely... y arms responds well to training but
best gains or me is when i started to hit them once a week....
and yes ive had workouts where my ars have had DOMS or a week